SP Premium



Voted Popular Blog Post: View All Popular Posts Creating a Strategy
Sunday, March 29, 2015      24 comments

In a BLOG post I wrote almost 3 years ago. The reasons/excuses on why my lifestyle plans haven't been well executed are well chronicled. What isn't written about are my strategies. So I find myself 3 years after that post at 190 lbs. Up anoth... Read more
Top 10 Whys for Shaping Up & Reducing My Size
Sunday, March 29, 2015      1 comments

1.) For long term good health. 2.) Reduce or eliminate joint aches and pains. 3.) It will help me keep a young attitude. 4.) I'm going to purchase an age appropriate 2 piece swimsuit this summer, no matter what! If I feel be... Read more
Moving Forward
Sunday, March 29, 2015      0 comments

We all move forward in life, one way or the other. It's how we move forward that's our choice. For the past number of months I liken my moving forward to a mechanical moving sidewalk, like at the airport. I'm going forward but not by my own e... Read more
Parts Of My Journey
Saturday, August 18, 2012      0 comments

As I update and change my SP page, I don't want to loose where I've come from, where I've been, and what I've thought and wanted to share in the past. So, that's what you'll find in this blog post...past thoughts and goals. (SparkPage titl... Read more
Mixed Emotions
Saturday, August 18, 2012      2 comments

What happens to a person in a matter of 12 months? Distractions, loose focus, celebrations, stress, good news, bad or sad news, parties, achievements met, goals in now way, shape or form achieved, more distractions, more loss of focus, another ... Read more
What's a Girl to Do?
Tuesday, May 24, 2011      4 comments

It's Biggest Loser Live Finale and the first day of my 24 week training for the Susan G. Komen 3 Day for the Cure and I got off work a little late! What's a girl to do? I had 50 minutes to walk 3 miles. Do the math, I told myself. I cranked ... Read more
Susan G. Komen 3 Day for the Cure
Sunday, May 22, 2011      1 comments

Empowering & Proactive…these words slipped from my lips the first time I attempted to explain what it was to participate in the 3 Day. That was in 2007 after I participated in my 1st walk. This will be the 5th year that my team the Tenacious Tur... Read more
Top Performers
Saturday, May 14, 2011      2 comments

I wanted to share an e-mail I received that I'm feeling very good about! The Alliance for a Healthier Minnesota paired with The Biggest Loser to sponsor a weight loss challenge from January 15 - April 15. I have deleted questions 1-6 of the... Read more
T-minus 68 Days to Colorado
Sunday, May 08, 2011      2 comments

This is the summer I will take my long awaited trip to Colorado. This trip was a part of my motivation for getting fit and loosing extra pounds. I had a thought, dream, idea that I would be at my goal weight of 147 by July 16th. For me to ach... Read more
Excess Baggage
Saturday, April 30, 2011      3 comments

Because most of us have it and those who do, want to be shed of it! I think the word baggage gets a bad rap. Baggage alone is necessary. When you go on a trip you need a certain amount of baggage to make your trip enjoyable. It's when th... Read more
A Change of Shoes, a Change of Attitude
Sunday, April 24, 2011      1 comments

So, it's a lazy Saturday morning in my slippers. I have a fair amount of tasks on my to do list. After breakfast, my whole day was going to start with a workout on the treadmill. A little cereal and fruit, a little coffee, a little news, a lit... Read more
Oooh, So That's How Skinny People Do It
Saturday, April 02, 2011      6 comments

A Glimpse at Maintenance I love my Mother. I lost her when we were both way too young. She was all kinds of amazing. She was especially a good country cook. Many of her recipes were handed down, including her potato salad. It is al... Read more
Newton Revisited
Wednesday, March 30, 2011      1 comments

A body at rest will stay at rest, a body in motion will stay in motion. I would have never guessed that Sir Isaac Newton's discoveries would have such an affect on my life 30+ years after I learned about his 3 laws of motion. Specifically ... Read more
What a Winter...What a Challenge
Tuesday, March 22, 2011      1 comments

Team: The Challenge of Harry Potter Forum: Quidditch Topic: Winter Term Final Exams House: Gryffindor Winter Term SMART goals #1.) Protein shakes for lunch Monday-Friday. #2.) Meditate and prayer 10 minutes/day. #3.) S... Read more
A Change of Scenery
Tuesday, February 15, 2011      3 comments

Everything is exciting in a new place. I was at my sister's last week caring for her after a major leg break that required a 4 hour surgery. I was helping her with very typical even mundane tasks like cooking, cleaning, fetching things for her... Read more

1 2 Last Page »