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Manifestation and Visualization
Tuesday, April 09, 2019      2 comments

So they say that visualization is the key to manifestation. Visualize yourself at the end of your journey, at your goal weight etc.... but I've been heavy my whole life, so how do i go about doing that?... Read more
Weight Plus
Sunday, April 07, 2019      2 comments

So, I've started doing things to improve my life and my health. My husband and I are both working towards the goal of catching our bills up, I am trying to better manage both my physical and mental health, and in doing so I've noticed alot of is... Read more
Once More
Monday, January 21, 2019      0 comments

So i swore to myself as soon as i got a new laptop i would start blogging again so here i am! I've missed all of you! Si i will also be updating pictures and what not. I got married, broke my leg, have been on and off the diet train but am stil... Read more
Reality Check
Friday, September 28, 2018      2 comments

Just a quick update. Im back again restarting on this journey. Starting on food because im still recovering from a broken leg. Theres alot of things going on here and yes i will get into then later but in the meantime ive goals to accomplish!... Read more
Sunday, May 07, 2017      4 comments

Hello my beautiful sparklers! My update is a day late but better late than never right? So remember i said i'd be posting about doing self care for at least 15 minutes a day last week then i'd follow up with that here? Sunday - cup of coffee... Read more
Self Care and You
Monday, May 01, 2017      3 comments

Today I want to talk about something thats near and dear to my heart. Self care. Now when you hear that phrase what do you picture? Do you picture a spa day? Or a mani pedi with champagne at your favorite spa with the girls? Or maybe its a goofy... Read more
Long Time No Sea!!!
Monday, April 24, 2017      1 comments

Ha Ha! I crack myself up sometimes. So we just got back from our FIRST VACATION EVER! We went to Ocean City MD and Oh my goodness! SO MUCH WALKING. lol you can bet your patootie i counted that in with my exercise! Now, thats about the ONLY thing... Read more
Wide Open Wendsday
Wednesday, March 15, 2017      16 comments

Good Morning my beautiful Sparklers! How are we all this morning? Doing Well I hope! First I want to say congratulations. On what you ask? You being here, and being on Spark and going for your goals. I know it;'s not easy but don't give up!! You... Read more
Magnificent Monday
Monday, March 13, 2017      5 comments

just a update, I did everything on my small list that my mom and i came up with to help me get back in the swing of things and even though my calorie count was horrendous, i tracked 100% which makes me feel proud of myself... Read more
Pride Goeth before a Fall
Monday, March 13, 2017      10 comments

Hello my beautiful Sparklers! So Im here to talk about something thats hard for me this morning. Asking for help and support. As I've posted before Im bipolar and when I hit my depressive phase Im little more than a bump on a log...no motivation... Read more
First Goal Achieved!
Thursday, January 26, 2017      10 comments

I have lost my first 10 pounds! I could not be more thrilled.... Read more
Now For Something a Little Different!!
Saturday, January 21, 2017      2 comments

Hello my beautiful sparklers! So I'm up and back on track, I am officially down 9 pounds from January first!!! *does a happy dance* Now in my last post, I listed all the bad things that have happened so far. Now, I am going to list how tho... Read more
Sunday, January 15, 2017      2 comments

Hello my beautiful sparklers! I'm back thanks to a very good friend on here. so far 2017 has not been kind, I've lost my license, have fines to pay, found out i have the beginnings of osteoarthritis in my knees, have lost my job, and lost a very... Read more
Sunday, September 04, 2016      0 comments

REASONS I WANT TO LOSE WEIGHT * I want to like what i see in the mirror * I want my health level to be better right now I'm facing a heart attack and knee replacement at 30 * I want to have more energy * I'm tired of feeling like death warme... Read more
Grief and Pain
Thursday, July 07, 2016      0 comments

Hello all my beautiful sparklers. I’m back for another session and tending another homefire…this one is a little harder for me to bring up. Today, I want to talk about grief in its many forms. They say that the five stages of grief are; denial... Read more

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