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I'm Done,done,done
Sunday, November 15, 2009      4 comments

Just a quick blog because I have been gone a while. I am sooo done with putting my heart out there and letting others mishandle it. I'm done.... Food can fill the gap when a heart is broken but I'm stronger than that. I'm done. I will not allow ... Read more
He Favors Me
Thursday, February 12, 2009      2 comments

I heard this beautiful song "God Favored Me" I tell you the words express every emotion I have been feeling. Lately I have been feeling as if the walls are tumbling down. I have been trying very hard to stay within the calorie range ... Read more
The Fat Train
Monday, January 26, 2009      6 comments

I have been on this train since I was a child and I do believe it's time to get off. I'm going to leave my luggage and just unboard this train at the next stop. I've travelle... Read more
Oh Well!
Thursday, January 01, 2009      10 comments

The year has ended and we are now in a new year with new goals and dreams. I haven't been around spark for a few months trying to take care of home etc.... I am back now and ready to kick fat in the rear. I realize last year that I can lose weig... Read more
A good year!
Thursday, November 06, 2008      8 comments

As I think about what happened 11/4/2008 I say what a good year. An african american will be President of the United States. I cried and I cried. This was an awesome day i... Read more
Birthday challenge
Tuesday, October 21, 2008      9 comments

O.k. so today is my birthday and I am feeling great. I didn't quite meet my birthday challenge.I lost 17 pounds not 20 but it's ok. I won't move my ticker until I have lost my 3 pounds. I rarely change my ticker anyway.This was a rough challenge... Read more
Hangin in there
Friday, October 10, 2008      9 comments

I have to believe in myself to know that this weight is dropping slowly but surely. I have good and bad days but God holds me up and let's me know I can. My birthday challenge to lose 20 pounds is giving me the push to do, do, do all that I can ... Read more
Praise on the Inside
Saturday, August 23, 2008      6 comments

God has given me a gift to relate certain songs with life situations. I am no singer but I can tell you what song may minister to your situation. This song has just been ringing in my ears all day so I thought I would share it because perhaps so... Read more
The joy that floods my soul
Sunday, August 03, 2008      12 comments

I believe that is a song. Oh the joy that floods my soul...something happen and now.. oh well I can't remember the song but That is what I am feeling Joy flooding my soul. I weighed in early and found that I have lost another 6 pounds which brin... Read more
Long Time No hear from
Thursday, July 31, 2008      11 comments

I realize it is the end of July and I haven't blogged since June. As my Jamaican friend says"wat go on" emoticon We... Read more
Friday, June 27, 2008      12 comments

I have lost weight before but soon there after put it back on. I was about to give up and throw in the towel,then I found this website. I am so happy to say I am one pound away from my first 20 pounds. I cant believe it. I shall never give up. I... Read more
He has the last word
Monday, June 23, 2008      8 comments

1 Peter 5:10 (The Message)Bible He Gets the Last Word 8-11Keep a cool head. Stay alert. The Devil is poised to pounce, and would like nothing better than to catch you napping. Keep your guard up. You're not the only ones plunged ... Read more
He knows Us
Wednesday, June 11, 2008      10 comments

6 One day the angels came to present themselves before the LORD, and Satan also came with them. 7 The LORD said to Satan, "Where have you come from?" Satan answered the LORD, "From roaming through the earth and going back and forth in ... Read more
Need a Lift
Monday, June 09, 2008      10 comments

I cant seem to get out of this funk. I don't think Bro. Heavy has returned but maybe his sister Worry Wanda just cant seem to muster up enough strength to move pass this feeling. I'm crying, not eating being moody.This is not me. I do pray that ... Read more
Thank You
Wednesday, June 04, 2008      6 comments

When I think of God's goodness I cry out Thank you. I have been on Sparks for about 2 1/2 months and in that short time I have gained so much confidence. I have my good days and my bad but I'm not giving up. I've seen so many success stories th... Read more

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