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LEE907's Blogs

Pecan Cookies - Denise Austins Recipe
Monday, February 01, 2010      5 comments

Do you have 12 minutes a day to dedicate to your health and happiness? Try Denise Austins newest book, Denise's Daily Dozen, an easy-to-follow fitness and diet guide for anyone who's crunched for time. It really works! Quick & ... Read more
It Was Madness! Really!
Monday, February 01, 2010      5 comments

Hi My Spark Friends, I just got back after being away for a week & I tell you one thing, I'm very happy to be home. I had a famly emergency, & things were so upside down for my niece. There was a death on her DH side of the family. Well I ... Read more
Fast Track To A Tummy & Flat ABS
Saturday, January 23, 2010      8 comments

Your Fast Track to a Tight Tummy & Flat Abs The New Year is still young, and if you've decided to make this your year for losing the weight and tightening your abs, you're in luck. Getting a flat midsection really boils down to two things... Read more
Baked Cinnamon Apple Crumble
Friday, January 22, 2010      9 comments

Baked Cinnamon Apple Crumble Nutritional Information Calories: 90 Carbohydrate: 23g Protein: 1g Fat: 0g (0g sat) Ingredients 3 Tbsp lemon juice 8 apples, thinly sliced and tossed with lemon juice 2... Read more
Spinach Stuffed Turkey Meatloaf
Tuesday, January 19, 2010      5 comments

Spinach-Stuffed Turkey Meatloaf Delicious Preparation time: 10 min Servings: 6 Cooking time: 35 min Ingredients: 1 package (10 oz) frozen chopped spinach, thawed, drained 1/4 cup onion, chopped 3/4 cup quick c... Read more
Heart-Healthy Living - "Grilled Lemon Chicken"
Friday, January 15, 2010      5 comments

Grilled Lemon Chicken Create CookbookMakes: 4 servings Prep: 20 minutes Marinate: 1 hour Grill: 12 minutes Views Nutrition Facts Ingredients 4 skinless, boneless chicken breast halves (about 1 1/4 pounds total) 1... Read more
Cooking Light - Fettuccine /W/ Shrimp & Portobellos
Friday, January 15, 2010      0 comments

Fettuccine with Shrimp and Portobellos "COOKING LIGHT" Magazine Fettuccine with Shrimp and Portobellos Menu: Speedy Fettuccine Dinner Tonight Recipes Entrées and Main Dish Recipes Italian Recipes Edit Note Serve... Read more
Cottage Cheese High Protein Pancakes
Wednesday, January 13, 2010      5 comments

Cottage Cheese Pancakes 1 Serving These are high-protein pancakes and quite a treat! Prep time: 10 minutes Start to finish: 10 minutes Ingredients: 1 egg 1/2 cup lowfat cottage cheese 1 tsp canola oil 3 tbsp whole ... Read more
Lemon - Garlic Shrimp And Vegatables
Sunday, January 10, 2010      5 comments

Welcome to Losing It with Jillian Michaels, the program designed to help you shed pounds, increase energy, and finally get fit for life! WEDNESDAY: RECIPE OF THE WEEK In a Rush? This Supper's a Snap This is an awesome ... Read more
Fat-Free Fries To Go /W/ Better Burgers
Sunday, January 10, 2010      3 comments

Sorry I missed putting the recipe for the FF fries Sweet Potato Fries Take sweet potatoes- 2 large, peeled & cut long way into fries . Mix the cut potatoes in a large bowl /w/ 1 - 2 TBSP of extra light virgin olive oil. Seas... Read more
Salmon Fishcakes
Sunday, January 10, 2010      0 comments

1 can pink salmon 2 medium scallions 2 tsp lemon juice 1/2 tbsp mayonnaise 1/2 tbsp ketchup 1 cup (40 g) fresh breadcrumbs 2 tbsp all-purpose flour 1 egg (medium) 3/4 cup (50 g) dried breadcrumbs 2 tbsp sunflower or veg... Read more
Build A Better Burger & Fat-Free Fries!
Saturday, January 09, 2010      8 comments

Lighten Up: A Healthier Burger and Fries Build a Better Burger Fat-Free Fries Tired of turkey and veggie versions of what you're really craving? Finally, you can relish the real thing -- without blowing your diet. By the ... Read more
Spark People, Spark Your Body Bootcamp
Friday, January 08, 2010      5 comments

So far so good /w/ SP Bootcamp. It started on January 3rd, Sunday & today I completed Day 6 of the bootcamp. I did all the workouts, plus I added my own exercises to the bootcamp. I also belong to other teams that my leaders give the exercises t... Read more
Vegetable Pita Pizza
Thursday, January 07, 2010      4 comments

Vegetable Pita Pizzas These mini pizzas topped with an assortment of veggies from broccoli to mushrooms to carrots are an ideal mid-afternoon snack. CARB GRAMS PER SERVING: Nutrition Facts Per Serving: Calories 113 Total Fa... Read more
Whole Wheat Penne /W/ Cherry Tomatoes & Skim Ricotta
Thursday, January 07, 2010      1 comments

This is really good. If you like all these foods, you'll enjoy this. Penne with Cherry Tomatoes and Ricotta 2 servings View Nutrition Facts Ingredients 1 cup cooked whole wheat penne 2 cups cherry or grape tom... Read more

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