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LEE907's Blogs

Lemon Butter Salmon & Broccoli Penne
Tuesday, January 05, 2010      14 comments

I got this from "Fitness Magazine" Lemon Butter Salmon & Broccoli Penne View Nutrition Facts Ingredients 4 ounces salmon 3 ounces dry whole-grain penne pasta 1 1/2 cups frozen broccoli florets 1 tbsp. butter, ... Read more
Linguini /W/ Fresh Veggies
Saturday, January 02, 2010      4 comments

Linguini with Fresh Veggies 4 servings Views Nutrition Facts Ingredients 16 thin stalks fresh asparagus 1 tablespoon olive oil 4 cloves garlic, thinly sliced or minced 6 medium plum (Roma) tomatoes, seeded and c... Read more
Saturday, January 02, 2010      1 comments

Fiesta Bowl Salad View Nutrition Facts Ingredients 1/4 cup black beans 1/4 cup cubed avocados 1/4 cup corn 1/4 cup cherry tomatoes 1/2 lime, juiced 2 cups romaine lettuce Directions Combine 1/4 cup each... Read more
Fitting Yoga Into Your Routine!
Saturday, January 02, 2010      3 comments

Ask Jillian Michaels Fitting Yoga Into My Workout Routine E-mail Q: I know that yoga is good for balance, flexibility, and strength, to a degree. Would it be beneficial to include yoga practice in my workout schedule? I was thinking of d... Read more
Lentil & Black Bean Soup
Wednesday, December 30, 2009      7 comments

I made this & really liked it. Lentil and Black Bean Soup About.com Guide See More About:low fat soup recipes lentil soup recipes black bean soup recipe lentil and Black Bean Soup Mexican Cooking Recipes Low Fat... Read more
Tightening Your Inner Thighs Jillian Michaels States!
Tuesday, December 29, 2009      3 comments

Ask Jillian Michaels Tightening Up Your Inner Thighs Print E-mail Q: I really like how my quads and hams have started tightening up, but my inner thighs have a long way to go. Any suggestions for exercises that will help this area? A:... Read more
Barbecue Chicken Chop Salad
Tuesday, December 29, 2009      1 comments

I got this recipe from "Self Magazine" & wanted to share it . I haven't tried it,but it sounds good & is healthy & low calories. Barbecue Chicken Chop Salad 4 servings View Nutrition Facts Ingredients Salad 4-4 ounc... Read more
Greek Turkey Burger
Saturday, December 26, 2009      1 comments

Recipe: Greek Turkey Burgers Servings: 4 Preparation Time: 10 min. Cooking Time: 10 min. Ingredients: 1 cup plain lowfat yogurt 1 clove garlic, minced 2 tsp. mint, or 2 Tbs. fresh, chopped 1 Lbs. ground turkey 1-1... Read more
Baked Banana With Yogurt!
Saturday, December 26, 2009      1 comments

Recipe: Baked Bananas with Yogurt Servings: 4 Preparation Time: 10 min. Cooking Time: 5 min. Ingredients: 4 firm banana, peeled and cut diagonally into 0-1/2 inch slices 1/3 cup dark brown sugar, packed 1/2 tsp. carda... Read more
Secret To A Great Body!
Saturday, December 26, 2009      4 comments

I received this info from my Friend, "Trainer T" What can you do everyday to work on your body results? 1. 30 minutes or more of exercise 2. Set goals 3. Track food 4. Do it when its good for YOU to do it 5. Tra... Read more
"OMY" Stands For, One Minute Yoga
Saturday, November 21, 2009      4 comments

Hi my SP friends. My team leader just started a new team, called, "OMY", One minute yoga. She's a personal trainer & really helps me & the other team members. So if any of you would be interested in joining in /w/ this new team, started by, ... Read more
New Members Of The SP Community Team, 10/26/09
Monday, October 26, 2009      7 comments

I just would like to emoticonall the newest members of The SP Community Team. I'm fairly new myself, but I have... Read more
I Won't Be Around For A Few Days! 10/13/09
Wednesday, October 14, 2009      5 comments

I just wanted to mention once more, that I won't be around for a few days. We're having our bathroom done tomorrow, the guy is coming to fix the walls. And we're starting to paint. So my computer will be down, we need to take everything apart ... Read more
Friday, October 09, 2009      4 comments

I ordered the SP Book last week & I see that many of you SP friends of mine did also. I'm looking forward to getting it. I ordered mine from Amazon. I always get my exercise DVD'S from Amazon & anything else pertaining to exercise. Have a gre... Read more
To SP Community Team 10/3/09
Saturday, October 03, 2009      5 comments

Hi Everyone, So many of you sent me a welcome to the team. I'm overwhelmed /w/ all the e-mails I just received. I want to thank you sooooooooooooooo much for the warm welcome. I started to write to some of you to thank you, then all of a su... Read more

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