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team keto
Tuesday, July 06, 2021      5 comments

soon I will be flying over to TEAM KETO and a couple of others! I will miss you! mayve you might cnsider it as well! There seems to be differe... Read more
Friday, June 01, 2018      20 comments

Well, I have reached 100 blogs! It is said choose just 5 of any of them and you are sure to lose some weight and be a stronger person! These tips got me 75 pounds off now and I am happy to say that in jotting them down has inspired me to get b... Read more
Blog 99... never give up!
Thursday, May 31, 2018      6 comments

After several years of exercise I learned it was just as good if not better to exercise a bit longer than it was to go harder or faster! The body burn more fat at a gentle pace for a longer time than if you go full speed for a shorter time. ... Read more
BLOG 98 ...Shopping Lists
Wednesday, May 30, 2018      8 comments

Mention the word shopping and my purse would be on my arm! I learned to never leave home without a shopping list! I bought things that I did not need as well as things I already had because it was on sale! Also I do not shop when I am hungry ... Read more
BLOG 97 ... Get Into A Routine
Tuesday, May 29, 2018      4 comments

Over the years I have mad a habit of many things! I get up about the same times every day! I shower, eat my breakfast, lunch and dinner about the same time daily! I have certain times of the day I watch tv, do the dishes, journal and lay out ... Read more
BLOG 96 ... Start Slowly
Tuesday, May 29, 2018      4 comments

When I first started walking I hardly could make it to the mailbox! I was 318 pounds! I went slowly adding one house further to walk each day until finally 30 minutes later I could go all the way around the block! I had very sore muscles and ... Read more
BLOG 95 ....Choose Fast Food Wisely
Tuesday, May 29, 2018      6 comments

I it land that one of my meals must be away from home I generally choose a side salad maybe with 4 piece nuggets chopped up in it. Again, I carry my water bottle every where with me! I have in the past chose Arbys super sandwich and pulled out... Read more
BLOG 94 ... Stop Snacking
Sunday, May 27, 2018      5 comments

I found that snacking (for me) was a habit that was just that A HABIT! I truly have never been what I would call hungry; I just wanted the food! True there are low calorie and low carb foods to choose from but for me they have only lead to a ... Read more
BLOG 93 ... Cut white carbs
Saturday, May 26, 2018      4 comments

I learned unless a bread say 100% whole what it is usually still while bread with caramel color added! I cant tell you how many loaves of bread I age until I learned this! White carbs are full of calories making it more difficult to lose weig... Read more
Blog 92 ... Make a list
Tuesday, May 22, 2018      4 comments

I made a list of all the reasons I wanted to be thinner. Over the years my list has changed a good deal! I keep it in a little journal book I keep near me! I read it every day to give me encouragement. I hung the list up in the bathroom and ... Read more
Blog 91... Be Realistic
Sunday, May 20, 2018      5 comments

As a teenager I was in a big hurry to lose weight! I wanted it yesterday! I was trying to lose 30# in a month! I did lose close to that but didn't feel that well and I didn't keep it off forever! My metabolism slowed down and it was harder t... Read more
BLOG 90...Smell The Flowers
Saturday, May 19, 2018      5 comments

I use to have a action packed day with the hustle and bustle of the kids, husband, dishes, laundry and a host of other chores! My day would end with me falling into a chair exhausted with all that I had accomplished during the day! When I look... Read more
Blog 89 . . . CLOSET EATING
Wednesday, May 16, 2018      4 comments

I can be a closet eater! The problem is not as bad as it use to be (that's a good thing). Learning to talk about it here on Spark has helped me to get control my overeating! I nibble a lot, eat broken cookies do not count! Get the theme h... Read more
BLOG 88 ... Lose Weight For Yourself
Monday, May 14, 2018      6 comments

ok, I lost 10# for my vacation to Bermuda! I had a great time and now I am home! Now what? A partner, friend, kids or love one may want you to lose weight. The only way you are going to lose weight and keep it off is if YOU want to lose the ... Read more
BLOG 87......... My Favorite Frosting
Tuesday, May 01, 2018      3 comments

1 small box pudding (diet or reg) 1 8 ounce cook whip ( diet or reg) that's it! It is nice and fluffy and does not need to be refrigerated after frosting cake or cup cakes! Either way you have cut calories! just stir them by hand ... Read more

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