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Day 52 getting healthy for good!!
Monday, May 04, 2015      4 comments

Just so you know I'm alive I'm blogging. I renovated my page and uploaded new motivational photos for my goal board... then decided to share them here. on my sparkpage.... see my photos. I'm avoiding evening eating for my challenge wit... Read more
Day 22 Awesome A team!!!!! Spring 5% challenge
Saturday, April 04, 2015      4 comments

First thing I did when I came back to spark people after tracking my food was try to reconnect with old friends. ... Read more
Day 21 Reflections on the perfect body
Friday, April 03, 2015      3 comments

I was spark surfing and found this blog I wrote in 2010. The way I view my body has tremendously improved since then so I thought it was worth re-posting. I hope someone is inspired. ... Read more
Thursday, April 02, 2015      3 comments

I joined SP in 2009 and lost 40lbs before falling off the wagon emoticon So surely by now this time I k... Read more
Day 18 Fitness everyday
Tuesday, March 31, 2015      6 comments

I started sparkpeople already doing Zumba twice a week. as only SparkPeople can do I feel motivated to exercise more often. From today I plan to do some exercise everyday even if it is only 10 to 15 minutes. I'm in the spring 5% challenge so I ... Read more
Day 16 When the going gets tough...
Sunday, March 29, 2015      1 comments

Sorry but I started eating before I thought to take a picture. I am out of lettuce I'm out of a lot of produce so this salad is made of leftover veggies. I sliced the carrots... Read more
Day 14 Old friendship rekindled
Friday, March 27, 2015      3 comments

Portion control is key. I learned this in 2009-2011 when I finally hit my first goal weight of 220lbs (total loss 40lbs) then promptly started to regain. Not breaking up with... Read more
Day13 Lunch like never before
Thursday, March 26, 2015      0 comments

So here is my lunch of provision medley and smoked herring. Provision medley includes sweet potato, eddoes, dasheen, green bananas, cassava sauté with red onions, thyme and ga... Read more
Day 12 Lost 10lbs!!!!
Wednesday, March 25, 2015      5 comments

Weighed in yesterday with a 10lb loss. I was so afraid to weigh. I was afraid that if I didn't lose enough I would be discouraged. but because I joined a few challenges and reporting is part of my responsibility I decided I had to face the music... Read more
starting my week off right
Monday, March 23, 2015      3 comments

Lunch today is packed! Topped with chia seeds and flax meal. Now to have a quick great grains and milk breakfast and be on my way... ... Read more
A week ago I would not have....
Saturday, March 21, 2015      5 comments

...Given my friend my car keys and walked the length of the mall to get to the cinema. ... Skipped juice to drink water ... Danced for 10 minutes for the exercise (and fun) ...eaten a medley of ground provisions (sweet potato, eddoes, dasheen... Read more
ate out today
Saturday, March 21, 2015      4 comments

Not bad huh? Shared this with a friend.... Read more
plan B to the rescue!!
Thursday, March 19, 2015      9 comments

One again lunch is packed and ready to go.... Having packed and logged this morning's breakfast and lunch, imagine my horror to reach to work having left both at home!! Thankf... Read more
my strategy in a nutshell....
Wednesday, March 18, 2015      3 comments

After starting in 2009 then falling off the wagon.... I'm surprised how easy everything feels this time around. I have not forgotten the basics of how to move around the site. T... Read more
plan for my too big clothes
Monday, March 16, 2015      4 comments

I am currently wearing dresses that are too close. For the first 20 or so pounds lost I may simply fit better into the clothes I already have and currently wear. I have another set of clothes that are too small for me now. I'll be very happ... Read more

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