Feeling sexy today!! ...with the pics to prove it!!
Wednesday, March 03, 2010 17 comments
This is bigger than ME... its for all of YOU too!!
Tuesday, March 02, 2010 9 comments
A spark friend truly blessed me by saying I inspired her. I am facing a few challenges right now that are manifesting in less than ideal eating. (I'm still eating less than I used to but not as tight control as earlier sparking. I refuse to... Read more
Spark people are the BEST people in the world!
Sunday, February 28, 2010 4 comments
I was so down yesterday. I realise it was linked to TOM and feeling ill and missing gym Friday and needing sperkpeople and flylady.net and being afraid DH would act up with the time I'd spend on the net as without you 2 sites I may have laid in ... Read more
You asked for it... BEFORE PIC
Saturday, February 27, 2010 20 comments
If I continue the liine of thinking I was on all day, I WILL get depressed! Since depression doh live here no mo.... I have to change my stinkin' thinkin' If you all can see my beauty and I can't, I need my eyes or brain checked. God tol... Read more
Falling out of love with my fat
Thursday, February 25, 2010 12 comments
I have been toying with a blog in my mind. "Falling out of love with my fat". For so many years Fat has been my friend. Not only was she my protector... saving me from unwanted attention but in a way she got me a special kind of attention that... Read more
Exercise the new STRESS EATING
Wednesday, February 24, 2010 5 comments
2 days now I have been tryng to blog and my computer crashed. Monday because Of the stress at work I ran my W1D2 for the C25K running program and then did 30 mins on the elliptical. Sadly I felt like I was crushing the heads of my rivals wi... Read more
I'm harping on this because it is important to so many of us!!
Sunday, February 21, 2010 7 comments
Not enough calories is the best kept secret to not enough weightloss. It makes no sense to most of us even if we did biology! This is why I am taking the time to post it in such detail. I am also working on updating my food and fitness trac... Read more
Saturday, February 20, 2010 3 comments
I had a meeting at a restaurant today and had a nice meal with moderation. Treated myself to 2 scoop pistachio ice cream for desert. I felt I deserved it. crackers and juice at my MIL may not have been wise, but the choco#@%* in front of t... Read more
Too low calories slow your metabolism...THE SEQUEL
Thursday, February 18, 2010 4 comments
To update those who missed the first episode.... I was off spark people for a while (around 2 weeks) and while having no reliable way to track calories, out of fear of eating too much, I ate too little on a number of days. As much as 500 ca... Read more
...coming to a spark page near you!!!
Wednesday, February 17, 2010 5 comments
Got to go eat an oz of almonds to bring up my calories to 2000... in spite of downing a dark chocolate worth 450cal today! 100 fitness minutes today has me feeling awesome!!! Can't wait for tomorrow. Well enough spark time spent today.... Read more
Too low calories slow metabolism!!!
Tuesday, February 16, 2010 4 comments
It is proven by my recent entries ,,,to be continued... Lol Jules!! Play the music please!! I needed to start the blog so I did not forget it. But I had to go attend to DD and DH was looking on as if he thought I could not leave w... Read more
Friday's gym exploits!!!
Monday, February 15, 2010 1 comments
Typed this up in WORD so I would not post twice on one day. Then forgot I did not post it!! all this time I was thinking I posted this already. Since then I'm taking a few days rest and eating more than before in hopes of shocking my body ou... Read more
Got back my computer!
Saturday, February 13, 2010 3 comments
I've taken back my computer. I am exercising self control (1) To prove to DH that I CAN (2) It is the right thing to do #1 is to prove it to him because I KNOW I have self control... I just don't always choose to exercise it. But since he... Read more
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