BEST WORKOUT EVER!!! ...Also: My PROGRAM Part 3
Monday, April 12, 2010 11 comments
Okay okay.... By now you guys know I love to celebrate every BEST SO FAR!!! accomplishment. But you must admit today rocked! Considering I did not get my dark chocolate that fires up my workout.... Took NO energy drinks or any other stimu... Read more
Recovering perfectionist feels inadequate
Sunday, April 11, 2010 12 comments
Part of me did not want to blog on a day that I feel BLAH! But a bigger part of me knows the importance of knowing that someone you see as strong also has weak moments. This is all part of their STRENGTH! The strength to be weak and figure ... Read more
Stress free maintenance!
Saturday, April 10, 2010 9 comments
Today I asked a spark friend who lost 162 pounds what he does to maintain. I loved his answers... Here they are below with my replies to him. Now just in case you are one of those folks in maintenance and really stressed over it... I am ... Read more
I just became my BIGGEST LOSER!!
Thursday, April 08, 2010 18 comments
My most amazing weight loss ever in life was 28lbs from my usual maintenance weight of 220lbs to 192lbs. 7 hours after reading my new weight of 231lbs this morning I discovered I lost 29 lbs from my starting weight of around 260. (you know ... Read more
I feel so motivated!!
Tuesday, April 06, 2010 8 comments
I jogged for 5 mins today from a cold start!!! This is my longest jog to date!! I'm officially in C25K W3D3 next but with my new program I can't do the full 25 mins as I'd like yet.... I usually warm up for 10 mins on the tread mill so I d... Read more
My Program part 2
Saturday, April 03, 2010 4 comments
Proverbs 31.... Gospel according to LIN!!
Friday, April 02, 2010 7 comments
A spark friend inspired me to share this. Some time ago I rewrote proverbs 31 from my perspective using a mumber of different versions compiled into my own. Hope it blesses you! It challenges me! PROVERBS 31 I am a good woman, a capable... Read more
Salad recipes.... (I NEEDED the help OK???)
Friday, April 02, 2010 4 comments
My Program details Part 1 (by popular demand!)
Thursday, April 01, 2010 2 comments
I decided the best way to explain my new program is to show you.... Finding clips of my exercises will also help me when I'm no longer being "supervised" What I love about this program is that all the exercises use nearly the whole body ... Read more
My trainer and my program
Wednesday, March 31, 2010 11 comments
2 people asked me about the new program I just got custom designed for me. I intend to blog more extensively about the program as I understand it better and can describe what I do.... not there yet! Stay tuned! Oh, there are actually 2 tr... Read more
Worked out with trainer today. Got my Fitness Profile!!
Monday, March 29, 2010 7 comments
Well for me the highlight of the experience was finally learning my body fat percentage! 40.5 This means my Lean Body mass is 142.8 lbs. At that weight with 0% Body fat I will then (and only then) have a normal BMI. So finally I have it in PRI... Read more
FEAR! False evidence appearing real! Read THAT blog!
Sunday, March 28, 2010 5 comments
I think I love the findings in my last :FEAR False Evidence Appearing Real" blog so much that it has kept me from writing another. If you have not read it yet, please do! I kept telling myself that if it is the top blog you see when you visit my... Read more
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