Heat Acclimation (should have written this 6 months ago)
Tuesday, February 10, 2015 7 comments
100k and other things (since I haven't blogged in forever)
Thursday, January 29, 2015 8 comments
Swimming in ice water and other fun.
Monday, March 31, 2014 11 comments
Back-to-back racing and a Houdini dog.
Tuesday, January 21, 2014 11 comments
Busting through the wall for that PR! (Long catch up with pics)
Sunday, December 15, 2013 11 comments
Progress is any forward movement -no matter how small
Friday, November 08, 2013 6 comments
I haven't blogged since August. I know... you've all been clinging to the edge of your chair waiting for me to come back from that cliffhanger ending of taking a diet and exercise break to reset my metabolism. So here's what happened after I lef... Read more
Adaptive thermogenesis ... what you don't know about reaching your weight loss goal
Wednesday, August 21, 2013 11 comments
If you've been my sparkfriend for awhile, then you know the last two years have been a disappointment in the weight loss column. I started my weight loss journey 6/10 and rocked my first 9 months by melting off 70 pounds. Looking good, feeling g... Read more
SparkCoach Plateau Busting program
Friday, July 19, 2013 6 comments
So I clicked on the SparkCoach link to find out what it entailed. What is this program? Is there a fee? Does it offer anything new for someone like me? No answers to my questions and no FAQ. It doesn't provide any info until you make more selec... Read more
2 Triathlons in 7 days -it can be done even if you didn't plan it that way!
Sunday, June 02, 2013 17 comments
How could I forget to blog about the Ironman 70.3?!?
Monday, May 20, 2013 18 comments
"Girl you so fast you look like a shark in that thing." True comment.
Thursday, April 18, 2013 9 comments
A lot of catching up to do since Dec... races, etc.
Monday, February 11, 2013 14 comments
I left off at a half marathon with PINKBEANBOO on Dec 1. That was followed with another half on Dec 8. It was the anniversary of my first ever HM and is still the most boring and unsupported race, ever. My biggest complaint is that there were on... Read more
St Jude Half Marathon with PINKBEANBOO!
Monday, December 03, 2012 19 comments
Three years and 77 pounds later
Wednesday, October 24, 2012 20 comments
Cougar candy -or- being appreciative of the work it takes for this...
Friday, October 19, 2012 12 comments
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