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Day 13
Sunday, January 14, 2018      5 comments

Saturday went pretty well. I did have time to reflect on some things. Friday was my 8 year Sparkversary. Can you believe it?!? In all that time, I lost and I gained, and lost and gained again. I found some wonderful Spark friends and have e... Read more
Day 12
Friday, January 12, 2018      4 comments

Today has been a great day! I was under in calories, low on fat and sugar, high on fiber and protein. I made good decisions for my food, limiting portion sizes and keeping snacking to small, healthy items (rice cake with PB, banana). Dinner w... Read more
Day 11
Friday, January 12, 2018      3 comments

I had a great day numbers-wise on Thursday. I was under for calories and fat, just a little over in sodium, and perfectly within range for all the micronutrients. I'm taking it as a win! I feel so much better when I make wise choices with foo... Read more
Day 10
Thursday, January 11, 2018      2 comments

Wednesday was kind of rough. My son came home sick from school around 9:30 a.m. so I was taking care of him most of the day. He's 13, so he's pretty self-sufficient, but I like to take care of my kiddos when they aren't feeling well. He's hom... Read more
Day 9
Wednesday, January 10, 2018      2 comments

So Tuesday was just okay. We had to take my MIL to the airport so we stopped at Cracker Barrel for a brunch meal. I am a sucker for their pancakes. I did have a higher calorie breakfast, but since it was later in the morning I only had a smal... Read more
Day 8
Monday, January 08, 2018      3 comments

Today was a pretty good day. I stayed under in calories and all the other nutrients I track! (Close to the top end of carbs, but still under.) My sugar was a little higher than it has been since I had a small amount of raisins. It counts as ... Read more
Day 7
Monday, January 08, 2018      6 comments

My computer monitor is on the fritz so it only works some of the time. I'm trying to squeeze this in while it's up and running. Time to invest in a new one. Sunday was up and down for me. Church was amazing - great sermon and time of w... Read more
Day 6
Sunday, January 07, 2018      2 comments

I had a pretty good day on Saturday. I stayed within my calorie range and was able to be at the lower end for sugar, carbs, fat, and sodium. I did get my protein but was shy on fiber and calcium (I forgot to take my vitamins ... Read more
Day 5
Friday, January 05, 2018      3 comments

So, I made it through another day. I did not get my exercise in today. With the kids home from school (again!) having only gone one day this week and being off for the two weeks before - I really need a break! I love my kids, but sometimes I ... Read more
Day 4
Thursday, January 04, 2018      2 comments

I think I did pretty well today for the most part. I had a nice quiet time with my Bible, journal and devotionals. After a little coffee and some email checking I got out the walk at home dvd and did that in the morning. It was a snow day for th... Read more
Day 3
Wednesday, January 03, 2018      1 comments

Today was a pretty good day. I had my early morning quiet time, I stayed under my calories, was good with my different nutrients and got my steps in! I volunteer at church once a month gathering the supplies needed for the month ahead in the p... Read more
Day 2
Wednesday, January 03, 2018      3 comments

Tuesday was kind of stressful, just normal everyday stuff coupled with the last day of Christmas break for the kiddos. Lots of cleaning up and getting ready for school. I love having the kids home, but I am ready for them to go back to school. ... Read more
Day 1
Monday, January 01, 2018      4 comments

Today was Day 1 on this path to a healthy mind, body and spirit. I weighed in and was pleasantly surprised that last nights party didn’t add any new pounds. I tracked my food today for the first time in a long time. I did go over in calorie co... Read more
Monday, January 01, 2018      4 comments

It's just about time for the ball to drop. 2018 is minutes away. It's time to get my hopes, dreams and goals out there. I need to get my priorities straight, to sharpen my focus. I chose the work FOCUS as my word for 2018. ... Read more
Looking back, looking ahead...
Sunday, December 17, 2017      6 comments

2017 was up and down for me. There was a lot of stress and anxiety in dealing with a possible out of state move. We are content to stay here, just trying to figure out the next steps in God's plans for us. God has been really working on my he... Read more

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