Wednesday, June 25, 2008 3 comments
I'm back! I left SP for a while and now I'm back and ready to fight for me! So much has happened since I left, but the worst thing is I gained the weight I lost and then some! The day the doctor made me step on the scale and I saw it pass 300 I ... Read more
Taken from Chris2365: I hope to someday be able to do it!
Monday, January 14, 2008 1 comments
Taken from Chris2365: * Budget my calories throughout the day. * protein at all meals and most snacks * Cardio (30min intense intervals 2 x week, 30min more mellow cardio 3-5 x week) * 60 min weight training (heavier weights) 2-3 x we... Read more
December 13th,2007 the day I kick Coke to the curb!!!
Thursday, December 13, 2007 2 comments
December 13th, 2007 is the day that I am going to kick COKE to the curb for good! I am sick of being tired! I am sick of being addicted! I am sick of spending my money on something that is killing me! I know that sounds a bit dramatic, but I... Read more