It's been TOO long!
Thursday, October 25, 2012 5 comments
OMG...I can't believe it's been so long since I blogged! Life has been very very busy, what with the gym, running, travelling etc. I have gone kinda crazy with the running...completed 6 marathons and one 30 mile race since June alone! ... Read more
My 2012 Running Schedule
Sunday, December 18, 2011 3 comments
Monday, September 12, 2011 5 comments
Non Exercise Physical Activity (NEPA)
Friday, August 19, 2011 6 comments
So, you go to the gym 3 times a week and you work really hard during those few hours. There is no denying that you’re doing yourself a lot of good but, what about the other 165 hours of the week? Many of us spend large portions of our day ... Read more
Are you Resentful?
Friday, July 29, 2011 3 comments
Many, many, many years of being overweight can leave you feeling miserable, angry and even.... resentful. Worse, this anger and resentment we often push onto other people, not only punishing them for how we are and how we feel, but also, ov... Read more
I've got the bug - continuing my training education!
Thursday, July 21, 2011 7 comments
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