SP Premium



6 pounds from goal weight - but am I?
Monday, August 15, 2011      3 comments

Today I weighed in at 141. My goal is 135. I'm 40 years old, 5 ft 2.5 inches (yes, that 1/2 inch counts!!) I'm now wondering if I should go lower ? On the BMI calculator at 135 I would still be about 24.5 which is at the top of normal. I ... Read more
Back after 6 months...
Tuesday, June 14, 2011      2 comments

15 pounds from my goal and I gave up! I'm not sure why I always do that? I got back from my Mexico vacation February 15th and had gained 6 pounds, instead of just getting back on track I got lazy and de-motivated (and depressed about turning 4... Read more
60 days til bikini time...
Wednesday, December 01, 2010      3 comments

Just 60 sleeps until I'm on a beach, in a bikini. That has to be my motivator. I seem to be back on track and I've been eating well an exercising pretty consistently. I could improve though and hopefully this week I can really ramp up my exer... Read more
Some Goals met, some not
Monday, November 22, 2010      1 comments

I didn't quite meet all of last weeks' goals but I did pretty good so this week I will repeat them to see if I can get it "perfect" this time 1. go on treadmill 3 times this week (or, depending on how much snow we get, shovel for 45 minute... Read more
Back again..
Monday, November 15, 2010      3 comments

I'm back again and hopefully this time it will "stick". I don't know why I let myself get so far off track? Only 4 months now 'til my 40th birthday so I will not be meeting my goal, but I'm going to try my best until then and just focus on... Read more
Uugh! I'm still full from lunch...
Wednesday, September 29, 2010      3 comments

Well, I blew it at lunch today, had a chicken burger AND fries!! I havn't had fries forever! Oh, AND 2 glasses of wine!!! Work has been stressing me out and today I let it get to me and went out for lunch and blew it. The one good thing... Read more
1 pound down...
Monday, September 27, 2010      5 comments

I had really hoped I would lose more than a pound this week. I know I should be happy about it, and had I not gained 3.5 pounds on my vacation I probably would be happy with it - but knowing I am still 1 pound over what I was over a month ago i... Read more
Why dont I walk every day?
Saturday, September 25, 2010      4 comments

I just came back from a great walk with my dog. It's finally beautiful & sunny in Regina and I got up early and took advantage of it! I feel fabulous. I have so much energy! Why don't I do this everday? How can I remember this feeling tomorr... Read more
Is Fibre My Friend?
Thursday, September 23, 2010      2 comments

So I'm diligently tracking my protein, fat, carbs, calcium, fibre and sodium. I'm trying to meet my nutritional goals each day even if it means Fibre 1 for supper. I've been doing this since June and I will say that other than my little "vacat... Read more
Hmmmmm, Schnitzel...
Wednesday, September 22, 2010      3 comments

My boss took me out for lunch today and I had every intention of being good but then BAM, I saw Bavarian Schnitzel on the menu! Now, I used to live in Germany and I just LOVE Bavarian Schnitzel so I had to have it. Good news, I didn't or... Read more
The train is off the track!
Monday, September 20, 2010      4 comments

My mom used to say that when I was little and me and my brothers were fighting or just being unruly. This is also what has happened to my plan - totally OFF TRACK! I lost all motivation and will-power since going on my holiday on August 21st. ... Read more
3.5 pounds up - but had a great vacation!
Wednesday, September 08, 2010      2 comments

I'm back from my vacation/staycation and up 3.5 pounds but I'm okay with that. I had a great vacation and I know that the extra weight I gained will come off. I didn't spark while I was away (the first 10 days I didn't have computer acce... Read more
Exercise goals, met so far...
Tuesday, August 10, 2010      4 comments

Last week I posted a blog about exercising and I'm happy to report that I have stuck to my goal. Last week I did 2 sets of 5 pushups and crunches every week night. This week I am up to 2 sets of 7 pushups. I've also added various other streng... Read more
It's time to add exercise
Tuesday, August 03, 2010      4 comments

I've been on this journey about 2 months now and so far I've lost 11.5 pounds. My goal is 1 - 1.5 pounds per week and I've met that by eating right and following the Spark Nutrition plan. I've lost inches and my clothes feel much better (espec... Read more
Wine is making my scale angry...
Monday, July 26, 2010      2 comments

My scale is mad at me. Two weeks in a row now it's going up. I've tried to be nice to it, but it's not happy. Now, why would the scale be mad at me? Well, I think he thinks I've abandoned him for wine.... I haven't though, I've just sli... Read more

1 2 Last Page »