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Thursday, December 18, 2008      3 comments

Problems Problems are a puzzle Waiting to be solved Sometimes simple Or not, requiring creative thinking Or acceptance that our problem is not a problem at al... Read more
I Have the Power
Wednesday, December 17, 2008      3 comments

I have the power. The power to put my health and well-being at the top of my priority list The power set attainable goals and work toward them, step by step ... Read more
Life is Short --Don't Hold Grudges
Saturday, September 13, 2008      4 comments

Ever since I had a conversation with someone last night, I’ve been feeling a little resentful toward her. She didn’t want to do something simple I was asking her to do to help me out. I know it wouldn’t have bothered me in the least if she ... Read more
Do What It Takes
Saturday, December 15, 2007      4 comments

Taking care of myself doesn't mean only doing so when it's convenient or easy. Sometimes it's hard and I have to commit more time and effort to the endeavor. Cutting corners is only a good idea if it doesn't impact my health in a nega... Read more
My Own Best Friend
Friday, November 23, 2007      5 comments

My Own Best Friend If I was my own best friend, I would forgive myself for things I regret. I would tell myself it was normal to have things work out wrong sometimes. I would tell myself not to stand in such strict judgment of myself, tha... Read more
A New Focus
Sunday, October 07, 2007      4 comments

I used to tell my kids when they needed an "attitude adjustment". Well, that's what I need right now. My adjustment is putting myself into a positive frame of mind. My focus: to be happy and healthy. I have been in a state of mind for a... Read more