SP Premium



Sunday Morning...
Sunday, June 06, 2010      12 comments

Well...I had my own plan to keep this past Friday's weigh-in to myself until I weighed in again next week, but my friend Mike out in NY folied that...thank you brother! I was so confused and frustrated on Friday morning, I weighed in the sc... Read more
Saturday Morning...
Saturday, June 05, 2010      8 comments

Holy Smokes...it's already almost noon! Just busy with work, trying to keep it all rolling.... I'm doing pretty good, I think I tweeked my upper right back, same spot as a month or so back...it's where one of my ribs connects up with m... Read more
Thursday Morning...
Thursday, June 03, 2010      6 comments

Hey hey... Pretty Swamped, doing my best to drum up some business. It's pretty slow lately and that gets really tough and scary to roll with... Other than that, I'm good. Plugging away, going to head over to the pool and rock it as h... Read more
Wednesday Morning....
Wednesday, June 02, 2010      10 comments

Good Morning! Lots to juggle, but that's nothing new....being an adult and striving to be as healthy as I can. It's alot of fun to be on this journey, making changes, re-gaining so much of my life back + trying new things I never could bef... Read more
Tuesday Morning...
Tuesday, June 01, 2010      11 comments

Summer time is the right time! Super stoked to get my work done fast and head over to our pool for a nice long jog! This is my summer, I can feel it. Cindy and I had a really nice weekend and it's great to be done with May. Anyon... Read more
Monday Morning...
Monday, May 31, 2010      9 comments

Resting Up Today... I feel great, but there is no doubt that my body is feeling it from running 2 days in a row. Even though it was just in the water, moving that much is a big step up for me and my body...so the smart play is to rest up t... Read more
Sunday Morning...
Sunday, May 30, 2010      8 comments

Hey Good Morning! Another super nice day here in Madison, I'm hammering on my work so I can sneak over to the pool for my Sunday Workout. Yesterday was another huge personal victory for me, more concrete evidence for me to know that th... Read more
Saturday Morning...
Saturday, May 29, 2010      8 comments

GOING TO THE POOL TODAY!!! Bangin' out some work and then I'm going to walk over to the pool and doing my morning work out, intervals of jogging, side-steps, squats and hopefully just enjoy the fact that I could not do that for the last 2 s... Read more
Friday Morning...
Friday, May 28, 2010      6 comments

Super Busy Morning... Dropped a Deuce on the Scale this morning! Another 2 pounds that I don't ever have to lose again...I'll take it! Lots to do today, I think I've had like a dozen calls, 4 visitors already and it's only 10bells...g... Read more
Thursday Morning...
Thursday, May 27, 2010      8 comments

Hey Hey... Got my 60 sit-ups in and did my morning walk. I'm going to get some arms, chest and shoulder work in a little later this morning. Big picture I'm ok, hanging in there and putting together a little streak of exercise again, ... Read more
Wednesday Morning...
Wednesday, May 26, 2010      4 comments

Good Morning! My glucose came in at 134 this morning, got my sit-ups and morning walk in right away...muggy out! I'm feeling pretty good, a little more balanced and comfortable. I;ve got a plan for today and I'm going to bang it out. ... Read more
Tuesday Morning....
Tuesday, May 25, 2010      5 comments

Hanging in there... Honestly feeling pretty stressed out today and just following my routine hoping that through this process, my stress level can be reduced and I can feel more balance. Just a bunch on my plate between all of this, fa... Read more
Monday Morning...
Monday, May 24, 2010      8 comments

Good Morning Folks! Summer is here, if only temporarily...it's nice & hot. I love this weather because it means that swimming is very close, but humidity overall usually zaps me and my energy pretty good. I tend to lose my appetite wh... Read more
Sunday Morning...
Sunday, May 23, 2010      6 comments

Low key Sunday Morning... I did 30 minutes of high rep power sets back to back for arms and shoulders this morning....so typing is a little challenging, lol Next week is back to the grind for business, so Cindy & I are layin' low today... Read more
Saturday Morning...
Saturday, May 22, 2010      5 comments

Checking in... Warming up here in Madison and I'm really looking forward to our pool opening up. It's usually ready to go for Memorial Day. Cindy & I might end up turning the AC on this weekend if it gets humid, we'll see. Expense ... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 Last Page »