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Sunday, Sunday...
Sunday, July 11, 2010      10 comments

Good Morning! I'm feeling overall pretty good, my spirit is high...I'm a little sore and moving slow from yesterday morning's work-out at the pool, but a good sore! Cindy and I slept in a bit today, we are both pretty over-tired and ha... Read more
Pluggin' Away & Connectin' the Dots...
Saturday, July 10, 2010      7 comments

Good Morning! Up early trying to clear my plate and get over to the pool for a nice morning work-out. Annette and I laid out what feels like a really manageable schedule for summer...she and I will meet atleast 1x each week to go over the ... Read more
Runnin' Late for Friday...
Friday, July 09, 2010      5 comments

Hey Hey... Long, busy day. Lots of work ended up keeping me swamped until about 4pm, but I wanted to atleast check in and share the link for the video/new story update that aired last night...I'm so thankful for all of the support and enco... Read more
Playin' the Cards that were dealt & WINNING...
Thursday, July 08, 2010      11 comments

Hey good morning, kinda soupy out right? Connecting the dots this morning. I have to always remind myself that it isn't about how or what I look like, it's about how I feel...and I always feel like a WINNER when I make healthy choices... Read more
Makin' Your Way, Takes Everything Ya Got...
Wednesday, July 07, 2010      13 comments

Good Morning, Finally a little rain....it's a nice break from the crazy humidity. Got my 60 sit-ups in and my plan is to rally for a few hours at my desk and hit the pool for a work-out around 11:30ish. Makin' your way does take e... Read more
Balance - Always Looking for the Sweet Spot...
Tuesday, July 06, 2010      8 comments

Good Morning! Tuesday morning...on the quest for balance and clarity. What to do, what do....sometimes I think I'm very decisive and at other times times not so much... I've been meeting with Annette 2x a week for a long time now and ... Read more
Throttling Back for the Weekend...
Saturday, July 03, 2010      8 comments

Good Morning! Up early trying to stay somewhat organized and not let the work that's piling up get out of control....it's very hard for me to not work a little bit even for one day...I love my work, but I'm still in search of that balance! ... Read more
Let Your Freak Flag Fly...
Friday, July 02, 2010      17 comments

Good Morning! My weigh-in was pretty anti-climactic this morning...I stayed the same! I'm good with that, I halfway expected a gain, as my head just wasn't fully in the game this past week. Between coming off a few real PUSH weeks and wo... Read more
Early Bird Gets Something Right...
Thursday, July 01, 2010      9 comments

Good Morning! Up early trying to get my plate cleared off so Cindy & I get try and take atleast 1 'vacation' day, yesterday turned out to be another busy work day, so we'll see. I got up about 3:15 and I should be able to rifle through... Read more
Feeling Good & Keepin' It Simple...
Wednesday, June 30, 2010      8 comments

Good Morning! We'll see how this morning's work load shakes out, but our plan is to be on vacation today & tomorrow...we'll see. Did a nice walk already this morning and then hammered out 60 solid sit-ups. Yesterday was a great 80... Read more
Plugging Away, Always Adjusting...
Tuesday, June 29, 2010      9 comments

Good Morning! My glucose came in at 151, got my 75 sit-ups in around 6:30am. Doing some work and then I'm going to meet Annette at the pool around 10:30 for some Intervals. Cindy and I both feeling a little better and hoping it was ju... Read more
When It Rains, It Pours...
Monday, June 28, 2010      12 comments

Good Morning! Boy oh boy, not sure what's going on...getting my thumb feeling better and by yesterday afternoon Cindy & I both started feeling sick. We must have ran into somebody that had a cold... Always lots of work to do and so we... Read more
A Little Gimpy, But Getting Better...
Sunday, June 27, 2010      7 comments

Good Morning! Got my 60 sit-ups in early this morning and my thumb/hand is feeling a ton better than yesterday. I'm not entirely sure what the issue is, whether it's a fracture or a sprain...but after thursday/friday..my right thumb ... Read more
Grindin' The Slow & Steady...
Friday, June 25, 2010      9 comments

Hey Good Morning! My glucose came in at 120 this morning and I hammered out 75 Sit-ups, good form, core tight...the last 10-15 were no joke. I guess the pace of my weight loss is not entirely upto me, atleast it's not upto my thinking ... Read more
Let The Burn Begin...
Thursday, June 24, 2010      10 comments

Good Morning! My glucose came in at 115 and I got my 60 sit-ups in by 6ish, I'm planning on getting over to the pool around 11:30-12noon...it's going to be a beauty day! So I'm feeling a little more in the know and fired up about addin... Read more

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