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Saturday Morning...
Saturday, November 21, 2009      3 comments

Walk Towards The Spark! It's fun to come up with new apropos mantras... So yesterday was a good day all around, nice weigh-in and we did measurements again, and overall total inches lost were 29.5 from all over- chest, waist, abdoman, ... Read more
Friday Morning...
Friday, November 20, 2009      7 comments

Got to change my "Lost" picture from 40 to 50...really stoked to make that goal! So I lost 6 more pounds when I weighed in this morning from last friday, 51 since Sept. 18th and 98 since Jan. 2009. It was a really smooth and balanced week.... Read more
Thursday Morning...
Thursday, November 19, 2009      2 comments

Early Morning...it's ok though! Yesterday was a pretty decent day, kind of crappy outside and ended up doing my cardio inside. I felt a little wiped out mentally yesterday and I'm feeling the ebb in my spirit -but I now know from my own ex... Read more
Wednesday Morning...
Wednesday, November 18, 2009      6 comments

Good Morning Spark People! Starting out strong today and can see the end of the week in my sights! Good workout yesterday and I've really had my food dialed in this week and that feels great. I'm committed to grooving these daily habi... Read more
Tuesday Morning...
Tuesday, November 17, 2009      4 comments

Feeling good this morning! Looking forward to a decent walk to get some solid cardio in today. Had a nice walk yesterday and the last 4 days I've been doing sets of 20 modified sit-ups...it's pretty tough for me to get up and down off the ... Read more
Monday Morning...
Monday, November 16, 2009      3 comments

Sparkin' it Up on a Monday Morning! Feeling pretty good this morning, lots on my list so I'm a little bit overwhelmed...but it'll all work out. Didn't get too much exercise in over the weekend and I'm feeling like I'm missing something... Read more
Sunday Morning...
Sunday, November 15, 2009      5 comments

Oh boy it's gonna be a long day... Got up around midnight to check on some stuff and heard a big crash outside- turns out a young guy drunk driving slammed into my wife's toyota 4runner that we just bought for her last year brand new. So, ... Read more
Saturday Morning...
Saturday, November 14, 2009      4 comments

Sparkin' it up on a Saturday Morning. Feeling good, plugging away - big lesson learned and hopefully it will stick. *If I don't get the amount of carbs and fats in one day, I over eat the next day and not because I'm a "fat loser" but ... Read more
Friday Morning...
Friday, November 13, 2009      4 comments

Good Morning Spark People! Well, the weigh-in was a wash this week, stayed the same and I actually am pretty ok with that. I was kind of expecting to gain a little bit due to a few sloppy days this past week - but I rallied strong to close... Read more
Exercise is Good...
Thursday, November 12, 2009      8 comments

That's what was running through my had just a little while ago as I wrapped up my workout today. "Exercise is good...it makes you feel great, feel strong, lifts your spirits" Why all the resistance...? Who knows, but I do care and I am making... Read more
Thursday Morning...
Thursday, November 12, 2009      2 comments

Ok here we go, thursday morning.... I'm feeling alright today - yesterday was ok not great. I came off the blocks strong and then after a healthy lunch I again had some sugar free ice cream, 1 cup, so 2 1/2 cup servings and then I proceede... Read more
Wednesday Morning...
Wednesday, November 11, 2009      6 comments

Back on track...and it feels great! Yesterday was a really stellar day for me and just a huge lesson in how "sticking with it" is possible! I had one off day and was able to completely re-group and takecare of business. Thank you ... Read more
Tuesday Morning...
Tuesday, November 10, 2009      5 comments

Good Morning Spark People! Well...I keep finding out how tough this really is...but I'm here and I'm grateful for today and for the direction I'm headed. I caved yesterday and decided it was ok to try and take most of yesterday & today... Read more
Monday Morning...
Monday, November 09, 2009      4 comments

Well...it's Monday and I'm hanging in there, going to stick to the plan today, but I'm just feeling wiped out and kinda down. Nothing in particular, just these nagging feelings that seem like just an overall deep loathing or hatred for myself. ... Read more
Sunday Morning...Moving it down the track!
Sunday, November 08, 2009      5 comments

Good Morning Spark People! Another beautiful fall day, sunny & in the 60's - can't beat it. Yesterday was really solid, stuck to my food plan and nailed it right within all my ranges for my daily nutritional goals, so that always makes... Read more

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