SP Premium



Tuesday Morning...
Tuesday, January 05, 2010      2 comments

Heading in the right direction...glucose was at 150 this morning after a near perfect day yesterday for meal times and distribution of carbs.... Got my breakfast in and have some cardio scheduled this morning with a new trainer. Now it... Read more
Monday Morning...
Monday, January 04, 2010      4 comments

Ok glucose is headiung down...I'm thinking that my times of eating, eating later in the day the last month or so and having a few foods that are not so good for me was causing the spike...I hope, I'm going to be really mindful of my meal times a... Read more
Sunday Morning...
Sunday, January 03, 2010      2 comments

Not sure what's going on with my glucose but it's spiked again all the way up to 202, has me pretty scared as I'm not eating unhealthy or eating sugar....I'm going to watch it throughout the day and if it continues to stay high I'm going to cont... Read more
Saturday Morning...
Saturday, January 02, 2010      1 comments

Running behind today...but here I am with bells on! Got sleep in a bit and we are both going to just kick back today and do whatever we want, no more hosting anyone for awhile - just my wife and getting some good quiet time. Heads up t... Read more
Friday Morning...
Friday, January 01, 2010      1 comments

Happy New Year Everyone! Brand new year, but I'm actually ready to go back to bed...I tried making it until midnight, I made for the NYC ball drop- but then I got up and worked between 2:30 and 5:30, still getting my routine back to normal ... Read more
Thursday Morning...
Thursday, December 31, 2009      5 comments

What a great New Year's Eve...I think maybe the best one ever for me! Did my weigh-in this morning as I skipped on Christmas Friday and I have a medical appt. this morning and I wanted to know what was up....What a huge surprise to see the ... Read more
Wednesday Morning....
Wednesday, December 30, 2009      3 comments

Slept in a bit today and I'm starting to feel ready to go. I'm excited to get the new year kicked off on a good note and start dropping the lbs. Thanks everyone for guiding me through the last few months, I can't wait to get to you better ... Read more
Tuesday Morning...
Tuesday, December 29, 2009      2 comments

Good Morning fellow Sparkers! Tuesday morning, a little work to do and it's my wife's 40th birthday today! All is much better at home, just needed a blow out and some heart to heart communicating. I'm doing ok, kinda sloppy...but ... Read more
Monday Morning...
Monday, December 28, 2009      3 comments

Hanging in there - a little work to do, things are still kinda tense around the house. My mantra is "don't make things any worse" Going to keep plugging away and trust that after I get caught up on rest that I'll feel much more able to con... Read more
Sunday Morning...
Sunday, December 27, 2009      4 comments

Tired, worn out and ready to hide out. Got into a pretty decent blow out with my wife last night and that always takes the wind out of our sails...mostly both of us being over-tired, fall out from from a stressful month, some feelings were ... Read more
Saturday Morning...
Saturday, December 26, 2009      3 comments

What a wonderful day we had yesterday, thank you. Up early doing a few things,,,,and I'm going back to bed to get some rest time. Hopefully the wife are going to relax all day and just do whatever we want.... I'm hoping that everyone ... Read more
Friday Morning...
Friday, December 25, 2009      3 comments

Merry Christmas Everyone! Stay centered the best you can today and really try to enjoy yourself - you deserve it! I'm feeling a little bit more rested and I'm looking forward to a great day! ... Read more
Thursday Morning...
Thursday, December 24, 2009      4 comments

Well, the plan was to sleep in...but I think I'm still in wake up and work mode. It's ok - feels good to be able to be up by myself and take my time doing my routine and start winding down mentally. Did 40 sit-ups this morning instead of m... Read more
Wednesday Morning....
Wednesday, December 23, 2009      1 comments

Good Morning Sparkers! Having more sleep, priceless! Feeling pretty good, excited for Christmas! I've done really well sticking to my plan, not much consistent cardio this past few weeks - but I'm looking forward to getting back i... Read more
Tuesday Morning...
Tuesday, December 22, 2009      2 comments

Another day on the right path...feels good, yesterday not so much for lots of exercise...but I got some extra sleep in...trying to get caught up and rested before family comes for christmas. All in all, a successful season so far and the be... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 Last Page »