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Wednesday Morning...
Wednesday, January 20, 2010      2 comments

Doing good...glucose was 131 this morning. Tomorrow is a weigh-in, feeling pretty solid. Staying hydrated and eating healthy, moving more and more. What I'm realizing again is how much of this deal with my body, my weight, my relationship... Read more
Tuesday Morning...
Tuesday, January 19, 2010      3 comments

Rockin the Spark...goal today is to really hydrate and flush the sodium. Glucose was at 129 this morning. Heading south with the lbs.!!! Everything is tracked, having lentil soup(homemade) and tuna salad (w/mustard + pickles) heated i... Read more
Monday Morning...
Monday, January 18, 2010      2 comments

Not sure...maybe just a bigger body equals bigger fluctuations in fluid/water etc... Gained 3 lbs since thursday's weigh-in. So just gonna keep at it and trust that it's been up and down for alot, more down than up though....... Read more
Sunday Morning...
Sunday, January 17, 2010      4 comments

Got everything tracked, glucose was 117 this morning...diggin' that! Yesterday was a busy work day, hopefully Cindy and I going to try and hook up the Wii Fit and play around with that a little this afternoon. Money is tight, but I have a ... Read more
Saturday Morning...
Saturday, January 16, 2010      3 comments

Rocking the Spark this morning....heading in the right direction and trusting the process. Hoping to get my work done, get in some cardio...did my sit ups already. Had some really great, healthy banna muffins(home-made, no sugar) for break... Read more
Friday Morning....
Friday, January 15, 2010      1 comments

Having a good morning....lots to do and just working on what's in front of me one thing at a time. Glad to be plugging away and making clear choices..... Thank you everyone!... Read more
Thursday Morning...
Thursday, January 14, 2010      5 comments

Well...It is becoming so clear to me that most of this challenge is between my ears. If I do the work, the results find themselves. I could not be happier to be heading in the right direction...today's weigh-in brings me to 78 pounds lost sinc... Read more
Wednesday Morning...
Wednesday, January 13, 2010      2 comments

Yesterday turned out to be a day of re-grouping...successful. Made the internal shift to fight for what's important...my life. Hanging in there this morning, got everything tracked, got a solid plan for today and going to connect the dots!... Read more
Tuesday Morning...
Tuesday, January 12, 2010      7 comments

Struggling today...have a lot of negative thinking creeping in...I'm hoping it just because I'm sick. I really am going to try hard and be diligent today to eat healthy and get re-grouped, feeling sick really is a drag for me. I'm committe... Read more
Monday Morning...
Monday, January 11, 2010      2 comments

Not feeling good at all today...barely able to get out of bed. Glucose@146 Didn't want to blow off tracking my nutrition...but I think I'm going to finish up my critical stuff and go take a long shower and back to bed. See you tom... Read more
Sunday Morning...
Sunday, January 10, 2010      3 comments

Good morning fellow Sparkers.... Got get crackin' lots to do - but my glucose was 148, lost 2 pounds and I did some cardio yesterday sore as an old dog that got hit by a truck. Came up with what feels like a great idea for a new second... Read more
Saturday Morning...
Saturday, January 09, 2010      2 comments

Glucose@139 again today... Seems like I've been struggling the last few days to get my Sparkpeople check in done right away, I'm here though and I'm tracking the truth... Everything is ok, plugging away - got some work to do and then t... Read more
Friday Morning...
Friday, January 08, 2010      1 comments

Glucose@139...coming down Super sore, going to take today off from exercising...pushed it hard the last few days and my body is telling me to stop before I get and set myself back. Working hard, lots do to...feels good to be seeing ... Read more
Thursday Morning...
Thursday, January 07, 2010      6 comments

You got me...? I was more focused over the last week than the whole month of December and yet I gained 5lbs. since last week's weigh-in. It is what it is...maybe I need to keep my eye less on the scale and find more balance and appreciatio... Read more
Wednesday Morning...
Wednesday, January 06, 2010      3 comments

Glucose@160, had some fruit cocktail late last night for a snack...I was starving! Had a good workout yesterday and I'm really geared up for making more progress, trying not to get discouraged by how far I have to go... My knees are pr... Read more

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