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Monday, January 28, 2019      12 comments

January 29th is National Puzzle Day. National Puzzle Day honors puzzles of all size, shape and form. From jigsaw puzzles to crossword puzzles to Sud... Read more
Winter Fun
Wednesday, January 23, 2019      8 comments

This week we had a choice of 2 Blogs. I'm choosing "WINTER FREE CHOICE! Blog about anything you like or don’t like about this time of year." M... Read more
Handwritten Letters
Sunday, January 13, 2019      13 comments

The second week of January is Letter Writing Week. Do you write letters to anyone?no If you do, who do you write to and how often? I don't write letter. If you wanted to write a letter to someone this month, who would it be and why, and what wou... Read more
January Goals
Thursday, January 03, 2019      13 comments

Well, it's a new month and a new year. Goals remain the same. I got off track in November and December and decided to get back to my original goals.... Read more
Being Grateful
Thursday, November 29, 2018      10 comments

This month we are focusing on gratitude since Thanksgiving (here in the U.S.) is all about being thankful. List at least 5 things you are grateful f... Read more
Creating Healthy Habits
Thursday, November 22, 2018      10 comments

The Aspire & Inspire challenge is to write a blog on how we create healthy habits. I begin by setting simple attainable goals. Lately, I haven't been doing so well with eating right or exercising. So, my goal for right now is to eat 3-5 f... Read more
Fall Recipes
Thursday, November 15, 2018      12 comments

A&I BSG Challenge Blog: Write about some of your favorite Fall recipes. WARNING: Not exactly low in calories. Two of my favorite Fall recipes are: ... Read more
November Goals
Thursday, November 01, 2018      9 comments

October Goals Health: - limit sweets and be more conscious of foods that contain added sugar - reduce processed & refined foods, like r... Read more
Halloween Today and Past
Tuesday, October 30, 2018      11 comments

Halloween is one of my favorite holidays. My husband is a kid at heart and comes up with amazing costumes. We never know what to expect each year. H... Read more
National Nut Day - October 22
Monday, October 22, 2018      14 comments

As you count freggies for the day, have you given thought to counting the nuts you ate as a fruit? Unlike other fruits we eat, nuts are high in fats... Read more
To Stretch or Not to Stretch
Tuesday, October 16, 2018      15 comments

Our October focus is on stretching and relaxation. How important do you think it is to stretch and relax your body every day? Why? Share your favori... Read more
2018 5% Fall Challenge - Starfish
Monday, October 08, 2018      6 comments

Weight Progress: pounds to lose 7.8 Current Weight: 156 Target Weight: 148.2 By December 1 Calorie Goal 1200-1500 Goals: 700 m... Read more
October Goals
Sunday, October 07, 2018      15 comments

September got off to a rocky start. Grandchildren headed back to school, so I was free to get back to a regular exercise routine. Just as I was gett... Read more
Camping Adventures
Thursday, August 23, 2018      10 comments

A&I blog for this week: Summer is coming to an end but there is still plenty of time for campfires, s’mores and trail mixes. Have you ever been camping? If so, share your experiences. Noooooooo! Didn't Summer just get here? It can't possib... Read more
Pick Up a Book and Read
Wednesday, August 15, 2018      19 comments

August 9 is Book Lovers Day - Book Lovers Day encourages you to find a place in the shade to relax with a good book. Book reading is a great h... Read more

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