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my slip diet
Monday, June 25, 2007      1 comments

I kind of slip away from my diet, but not very serious. Last night I was so tired I cannot even open my eyes. I was so sleepy. So I miss my yoga today... I feel so guilty about it....... Read more
Thursday, June 14, 2007      0 comments

As I join this program, I can feel the different and how I appreciate myself more. I know it sounds cheesy but that is the fact that I cannot lie. I start to know the important of exercise and more information about health issue. I want t... Read more
knee injury
Thursday, May 17, 2007      0 comments

I've injured my knee during my jumping rope session. I feel the pain almost 2 weeks, but this week the pain really get in into the pause mode. I want to be yoga active again but I can't due to this pain. I feel really sad, that I can't do ... Read more
Within me....
Wednesday, May 09, 2007      1 comments

I realised it is nothing easy, especially when it ocmes to your weight loss program. It seems like everything is coming your way, all the delicious food, ice creams, soda and etc. Sometimes I do feel like quiting this programme, just ignore ever... Read more