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Low impact cardio workout
Monday, November 19, 2018      1 comments

It's week 2 of the Done Girls Winter challenge and as a way to keep myself and my team accountable I'm sharing weekly workout videos that we can do together. Disclaimer, these videos are not mine, I'm just sharing them. Let me know if you tried ... Read more
Better late then never....
Tuesday, February 26, 2013      7 comments

Springing to Action Challenge 1 - A lil about me I meant to post this on Saturday but got behind on a few things so here it is...a lil about me a lil bit late. Random facts about me---Sandra Rose I’m originally from Kansas. ... Read more
You what!?!!?....Yeah, I did
Thursday, August 16, 2012      4 comments

So I posted this to my FB and thought I'd share here. I've not been doing so hot for a few months. I moved and slowly became less active which resulted in an 18 lb gain!! Granted I did weigh myself, either day of or day before my period, I... Read more
Pictures worth 1000 words...beginning/now measurements and pics along my journey
Saturday, February 11, 2012      9 comments

When I've been stuck at the same spot for as long as I have sometimes its hard to remember how far I have come. Going through pics really helps me to see all that I have accomplished along these past 3 1/2 years. ... Read more
Months recap -- I'm back (again)!! vlog (video blog)
Thursday, February 02, 2012      2 comments

Lets rock this year! Excuse my mess and me..alreday had one workout, now need to get in some running before the supposed snow is to get here! It's good to be back!... Read more
I found my goal dress!!
Wednesday, October 05, 2011      10 comments

So I am officially 20-25 lbs from my goal!!! YAY!!!! emoticon Right now I want to get down in between 158-163 so I was looking around trying to think of something to push me those last 25 lbs. Well I think i found it!! I always wanted an animal ... Read more
"Can't slow me down...won't stop me NEVER"
Saturday, September 10, 2011      2 comments

My theme song of the moment -- "Champion" from Ron Artest. Not a big Lakers fan but heyy I can't get this song out of my head!!! I am a WARRIOR...A CHAMIPON!! THEY SAY WE WARRIORS THEY SAY WE DID IT AGAIN WE ARE VICTORIOUS WE ONLY ... Read more
Back at it...
Friday, March 25, 2011      4 comments

So a month has passed since my last blog and since then I have gained back 10 lbs! BOO!!! emoticon Cant cry ... Read more
OMG...I'm what?!?!!! Yeahhh baby, I'm in ONEderland!!
Tuesday, February 22, 2011      83 comments

Ahh!!!! I did it! Finally made it to ONEerland!!! This is the first time I remember actually seeing a 1 at the start of my weight. Woo hoo...Happy Dance!!! ... Read more
Good Day! :D
Tuesday, January 25, 2011      7 comments

(inspirationfeed.com) Yes it was! ... Read more
New Motivation
Wednesday, January 12, 2011      9 comments

I thought it was time for me to refocus my goals and set up a new motivation board to where I am at now in my journey. Healthy foods -- I really want to take more ad... Read more
1st vlog of 2011...Thank you DONE girls ..goals...chit chat (video blog)
Wednesday, January 05, 2011      8 comments

emoticon... Read more
YaY!!! I'm back!! Muffin Top Challenge, old pics resurfaced and few trail pics :D
Friday, November 19, 2010      11 comments

Ohmygoodness!!! Its so great to have my computer back!!! emoticon It feels like there has been so much going on i... Read more
And so I ate...and ate...and now I feel horrible :(
Monday, October 04, 2010      5 comments

Basically it was a longg week/weekend. I ate and drank everything around me that wasn't good and now I feel like I'm coming off of a hangover. ... Read more
Been MIA - workout/nutrition video update (video blog)
Thursday, June 24, 2010      7 comments

Could I have said focused anymore lol... gotta drill it in there lol... Read more

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