Still Going For It
Saturday, January 27, 2018 4 comments
I have been eating between 1000 and 1200 calories a day for weeks. Mostly 1000 per day. I am more active and I also have to walk/trek to the nursing home to see about my uncle (about a NewYork city block trek to get to his room...ouch). Weight i... Read more
I'M NOT HUNGRY?
Thursday, January 25, 2018 5 comments
A couple of weeks back I was having problems with my stomach and intestinal track. So I was careful what I ate. I lost a few pounds.....normal under those conditions. But for the last week I have been VERY careful what I ate. Scared I wil... Read more
Pulled Hamstrings, Ouchies and Other Stuff
Saturday, January 13, 2018 3 comments
My hamstrings are O.K......for now. But I do have other ouchies. In my head, I truly believe I can do a lot of things. Recently I had started chair exercises/chair dancing at home. I love music and have loved to dance for a long time. My br... Read more
Tuesday, January 09, 2018 2 comments
I haven't blogged in a couple of months..... so much going on. I have started back doing some mild exercises. I had forgotten that these muscles are a lot older and they get ouchie very fast. No, the ouchie does not make me want to quit. I... Read more
My Self Esteem Is Getting Better
Sunday, November 12, 2017 4 comments
I am blessed in so many ways. And I am finally realizing this. On a constant basis I keep telling myself a lot of positive things. I thank God every day for so many things. I have been cutting back on my food and am much more active. I ha... Read more
Thinner Or Not/ Self Esteem/ Exercise
Thursday, September 21, 2017 5 comments
A few nights back I was in my "I really wish I were thinner" mode. So I ask my self if I wanted it (thinner) more than I wanted the unhealthy foods I regularly consumed. Yes was NOT my answer. I said out loud "I don't know." Then I said, "I am n... Read more
Does The Marshmallow Theory Work?
Thursday, August 31, 2017 6 comments
Yes it does. But this has been the hardest thing I have ever done. In short: Marshmallow Theory=delayed gratification I do believe that I am now more aware than I have ever been about foods that I want/crave. By delaying eating them, M... Read more
Doing IT Anyway
Saturday, July 22, 2017 9 comments
A few weeks back I went to my Dr for a check up. I tipped the scales at 279. I just accepted it and went on with my appointment. I knew that I could not change my weight instantly, so I had no choice but to accept what was real at the moment. ... Read more
More On The "Marshmallow Theory"
Tuesday, June 27, 2017 6 comments
So I looked up the "Marshmallow Theory" and have copied and pasted the following interesting information: "The Stanford marshmallow experiment was a series of studies on delayed gratification in the late 1960s and early 1970s led by p... Read more
"The Marshmallow Theory" ???
Monday, June 26, 2017 7 comments
Recently, I had put on 5 pounds.....no I did not log it on here. When I got on the scale and saw the 5# weight gain, I started to cry. How could this happen??? How??? I actually know how, but it was hard to believe and hard to accept. I prayed a... Read more
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