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I Can't Can't!
Monday, January 23, 2012      14 comments

I can't avoid fatty, salty, sweet, high calorie foods. I can't stick with a healthy eating plan. I can't find time to work out regularly. I can't lose weight. I can't get motivated. I can't. I can't. I can't. I can't. I ... Read more
28 Day Boot Camp with Coach Nicole - The She Beast Review!
Sunday, January 22, 2012      3 comments

A while back I received a spark mail asking me if I wanted to receive SparkPeople's new 28 Day Boot Camp with Coach Nicole DVD to use and review. Only a select number of m... Read more
Quick Rehash of a Great Spark Meet - plus a smile for me!
Saturday, January 21, 2012      3 comments

This morning our first Spark Meet of 2012 happened at McAllister Park. It was so gratifying to see so many new members as well as some who have been members for some time but had never attended a spark meet. All four of us local leaders showed u... Read more
Can You Be Fat AND Fit?
Tuesday, January 17, 2012      6 comments

Is your goal in your journey to a healthier lifestyle health and fitness first and foremost? If you answered yes, I am here today to offer you some hope. Can you be fit AND fat? Absolutely! According to Steven Blair, professor of exercise ... Read more
Woo Hoo! I've Been Selected!
Thursday, January 12, 2012      10 comments

Just got a FedEx package addressed to me. I had no clue what it could be as I hadn't ordered anything since Christmas. Opened it up and Yippee! Coach Nichole's 28 Day Boo... Read more
Two Years of Defining Me - Now is the Time of Refining Me!
Tuesday, January 10, 2012      8 comments

emoticon Yep, tomorrow marks my two year Spark Anniversary. For two years I have been a Sparker. For the las... Read more
Now How Did That Happen?
Sunday, January 08, 2012      9 comments

We've made it through the first week of January! Are your goals still in the front of your mind? Are you still walking the walk and talking the talk to keep you focused? Are you keeping doubts and setbacks at bay so you can keep moving ... Read more
Live UP or DOWN To Your Expectations - YOU CHOOSE
Friday, January 06, 2012      5 comments

Exercise DVDs and diet cookbooks are flying off the shelves. Gyms are crowded and memberships are up, up, up. Spark has more new members joining and old members coming back than any other time of the year. Yep, it is January. That magic month wh... Read more
You are Welcome! A Challenge
Wednesday, January 04, 2012      4 comments

As most of us who have been Sparkers for a while know, January is when there is the biggest influx of new members. As most of us also know, a large number of those new members fall by the wayside as they just don't get a lot out of their Spark e... Read more
Never Give Up...Never Give In
Monday, January 02, 2012      9 comments

That is my mantra. MJ-SHE-BEAST never gives up, never gives in! If I give up, what will happen? The world will go on, yes. Spark will continue with its wonderful m... Read more
Goodbye EPIC year 2011
Saturday, December 31, 2011      6 comments

This will be short and sweet as I am only blogging for my blog point on this very last day of the year long EPIC challenge. I'm glad I was able to participate in EVERY leg of this challenge -- and proud because this has been one of the most chal... Read more
Update on My Dad
Saturday, December 24, 2011      6 comments

As mentioned in my previous blog, we went to the doctor this morning. Dad was immediately sent to the ER. That was at 11:00 a.m. It is now after midnight and I am just getting home. Dad is in the Intensive Care Unit. He has full renal failure. H... Read more
Healthy Holidays...my prayer.
Friday, December 23, 2011      4 comments

Healthy Holidays. That is my wish for each and every one of you this year. I needed to make the time this morning to reach out to you all and let you know that I love you and need you in my life. Sparkpeople has come to mean family to me. I can ... Read more
This Time Last Year
Thursday, December 15, 2011      7 comments

This time last year I was facing the fact that my mother's condition was getting much worse. By Christmas she could no longer walk or support herself at all. Her dementia was getting so much worse. By January 3rd she was hospitalized and never c... Read more
Grrrr...Angry at Myself
Sunday, December 04, 2011      14 comments

All I did was step down off the bottom step of a two step ladder. I didn't jump. I didn't twist. I didn't lose my balance. My husband was stringing Christmas lights outside. I decided to get the small step ladder out and do a little free-... Read more

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