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MJ-SHE-BEAST
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MJ-SHE-BEAST's Blogs

She Beast Boot Camp - Building My Body MY Way!
Monday, July 30, 2012      6 comments

I love the Spark Boot Camp DVD. I love Jillian Michaels and her in your face, "I'm a righteous hard warrior woman" style workouts. They appeal to me. I'm a warrior at heart, always have been. Not a physical warrior, but one who fights with ever... Read more
PAWPAW-DON's Hydration Station - Most Inspiring Sparker - pics
Thursday, July 26, 2012      13 comments

Yeah, PAWPAW-DON is my dad, but he would inspire me even if he weren't. If ever a Spark Member DESERVED to be nominated as a motivational Spark member, it is him. He doesn't post much except for when he sits beside me and I type in what he wants... Read more
I Can Jump! I Can Jump! I Can Jump!
Thursday, July 19, 2012      21 comments

I had to wait 10 minutes to write this blog because I couldn't stop crying. Seriously. Last September we did the Jump Rally sponsored by Spark as a team here in San Antonio. We had great participation. We had to perform jumping jacks for 2... Read more
Sporting a Six Mile Smile and Ugly Feet!
Sunday, July 08, 2012      8 comments

Yesterday I did something I haven't done in 32 years, since I was 20 years old. I did it at 52 years old and at about 100 pounds more than I weighed at 20. I walked 6 miles with Team Stamina, the slower walkers on the San Antonio Spark team who ... Read more
Encouraging the Encouragers...Reach out to one today!
Friday, July 06, 2012      4 comments

Today I wanted to encourage everyone to say something nice or do something nice for someone who supports, encourages, motivates, and/or inspires you. Trust me, those people you look to for motivation and encouragement need it every bit as much a... Read more
Leaving Your Comfort Zone - An Appeal
Sunday, July 01, 2012      8 comments

In the late 70s I danced with the wild abandon of the youth I possessed. In the 80s I shook my booty a couple times a week at local clubs and discos as most 20 something year-olds did in those days. I wasn't a good dancer, but I made up for the ... Read more
Geez, Doc...Anything else you want to throw on there?
Tuesday, June 26, 2012      14 comments

Those were the words I almost said to Dr. White today. Wonderful man. Wonderful Rheumatologist. Lousy news, for the most part. When I got my resting heart rate of 60 I was very happy. It used to run about 90. Yay for exercise! I also had i... Read more
Super Short Nervous Blog with Pics
Friday, June 22, 2012      14 comments

Leaving in a moment for my husband's 25th high school reunion mixer. I'm never nervous about meeting people...but tonight I am nervous. I was all excited because I found tiny but still grown up shoes to fit my teeny little feet, a great outfit o... Read more
Eight Months of Impatience but Heck Yeah! It's Happening!
Monday, June 18, 2012      12 comments

I feel almost like a brand new Sparker. You remember those wonderful first few weeks when you were all amped up and ready to take on the world of fitness? Remember when the weight started just sloughing off so rapidly at first? Oh, those halcyon... Read more
My IDEAL body
Friday, June 15, 2012      7 comments

Just a quick blog about something that excited me today. I've been searching for pictures of me at one of the weights I felt sexiest at...not thinnest at...SEXIEST at. I will probably find some one day digging around in boxes in the garage, but ... Read more
Think You Are Too Fat or Unfit to Exercise? Got News For You!
Thursday, June 14, 2012      9 comments

I've been at this "getting fit" journey for a while now. Many people have passed me up along the way, stopping to wave briefly before soaring on down their path. It's all good. I'm the slowest loser, but I'm also the little engine who could. I t... Read more
She Beast Roars!
Friday, June 08, 2012      6 comments

Yep, I am roaring today! I'm so pleased to report that I have lost 4 pounds over the last two weeks from Friday May 25 through today, June 8 - which is more than I lost from March 9 through May 2. What's different? DETERMINATION. A n... Read more
Courage....AND...Be a Dirty Girl!
Tuesday, June 05, 2012      7 comments

Today's word is COURAGE. What on Earth does courage have to do with this healthy journey we are on? MUCH. A LOT. TONS. EVERYTHING! I've collected ten quotes on courage and expanded on them in relationship to this journey of ours. I hope you fi... Read more
MAY PAC Challenge Blog - Week 4 The Finale!!
Saturday, June 02, 2012      2 comments

This month long personal accountability challenge was just what I needed to boost my lack-luster efforts of the past few months. For the first time in I don't know how long I got 1000 fitness points for the month. I'm so glad we did this! ... Read more
When I Get There....
Wednesday, May 30, 2012      6 comments

When I get there I will have a better body but I will remain the same person I have always been in my thinking, feeling, and attitude. When I get there I will have a ... Read more

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