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MMWUSA's Blogs

Water intake
Thursday, May 27, 2021      2 comments

Every morning 2 cups coffee and 1-8 oz glass with either lemon, lime, or cider vinegar & honey. During day..2- 24 oz tumbler with frozen sliced cucumber cubes & mint, or star anise & ginger/cinnamon, or tea bag, or couple pieces frozen fruit li... Read more
Another great day
Tuesday, June 25, 2019      3 comments

All food tracked . 12 glasses of water (4-24 oz tumblers. 1 by 10 am 1 by 12. 1 by 3. 1 by 7). due to kidney stones. Working on it. Making flavore... Read more
One day focus. Today
Wednesday, June 19, 2019      2 comments

Starting back sparks recently. Have lots to retrain myself to do. Success getting back in swing of tracking food to clean out fridge to start shopping based on better eating habits as of today. I put gym on hold until my last lung check up... Read more
I 'm back at it again. I win... Never give up.
Friday, May 31, 2019      2 comments

2 yrs ago years of asthma caused loss of lung function down to 27%. Stress over trying to lose weight unsuccessfully, i fail. Now.. Finally!!! A win i... Read more
Begin again.
Tuesday, November 27, 2018      3 comments

Today i went to 1st group class at gym. Combo Yog/pilat/taichi. Tough one full hour. But i stuck it out. Will try 1 group a week as 4 look interesting. Followed it with rowing, arm pulls & crunch machine on floor.... Read more
Hubby's birthday
Monday, November 26, 2018      2 comments

He likes a private quiet birthday. So it was. Just the 2 of us. He loves cake so i baked chocolate bundt with vanilla icing chocolate shavings. Steak &... Read more
Back in it again.
Sunday, November 25, 2018      0 comments

I fell out of Spark & tracking health due to 2 medical issues, 1 of which is i now only have 27% lung capacity due to DNA not environmentals. Under control now. Inhalers from Canada drugs and joined gym last week to increase stamina & lung ca... Read more
Limited internet
Wednesday, June 21, 2017      2 comments

I run over my data using Sparks. Have to cut back. We live just 12 miles from town, 30 from Orlando, but our road a short connector to interstate and no cable or fios phone, yes, we still have dial up, to the less than 100 homes on our road. I w... Read more
Disappearing act update
Wednesday, May 24, 2017      0 comments

Still sparking but not posting or tracking. Hubby and I making life altering decisions that Includes his 40 yr old active horticultural business and construction projects. Will be back when this is complete.... Read more
Disappearing act
Sunday, May 07, 2017      3 comments

Have events in life taking up my time yesterday and next few days. Annoying in that I addicted to sparks and it not appropriate to spend time on it until this over. Will log in, but that pretty much it.... Read more
Goal Vision
Wednesday, May 03, 2017      0 comments

I have vision of completing my new goals for next 12 months. I have list almost complete. Found some were a bit too high so breaking them down smaller.... Read more
Wednesday, May 03, 2017      0 comments

Taking advantage of berry season. Our blackberries on plain greek yogurt. With red pepper hummus and pita chips. Vit d, multi vit, and flax tri-oils... Read more
added 2 challenges
Tuesday, May 02, 2017      1 comments

Adding challenges to push myself.... Read more
Oops. Better pic
Monday, May 01, 2017      0 comments

Tried to delete blurred pic.... Read more
Decisions-decisions !
Monday, May 01, 2017      3 comments

First pick of blackberries. Last of blueberries, peaches, a... Read more

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