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MMWUSA's Blogs

So plateau broke.
Thursday, March 09, 2017      0 comments

Stuck last week with no wt loss . Broke thru with 2 more lbs down this,week. Will count only 1 until both show on scale for 4-5 conseq days . Have a super Thursday all.... Read more
Asthma blues - working it!
Wednesday, March 08, 2017      2 comments

Ok. One week with new meds. Exercising going well. Down a pound this,week after being stagnant last week. Then again, I was exacerbated with asthma barely able to breath so it ok. Pushing thru this!... Read more
Asthma blues ..done!
Monday, March 06, 2017      1 comments

New meds,seem to be working. Set 2 in 2 mos. I actually could do,squats AND lo impact today for almost 20 mins in addition to,working in our commercial greenhouse bout an hour. Keep pushing thru! No scale change this,week, but that ok for now.... Read more
Allergy blues part 3
Sunday, March 05, 2017      1 comments

2nd set of new meds in 2 mos seem to be working. Worse side effect is.. may have altered mental status. Bahahaha. Hubby so funny, he say, but honey bun, how would we know?? Love him bunches!! 2 notes of sleep for both finally so exercised today... Read more
Asthma blues Part2
Saturday, March 04, 2017      5 comments

After tests, find I have diminished lung capacity and 2nd,set of new meds in 2 mos. This is new. So challenge now is,working in greenhouse and exercise. Goal: try try try... Read more
Asthma blues
Tuesday, February 28, 2017      2 comments

Let couple of days my asthma been more severe than usual. Only 2 hrs sleep at night. I staying on diet path, but have to pass up exercises today. Even the low power stretching type. My energy zapped last night. But, I doing the SP app.."30 day... Read more
Little bits equal huge bits
Saturday, February 25, 2017      2 comments

After being home to work in horticultural nursery for a year & realizing only 10 # loss I knew I had to make change. The little bit of work to reactivate my Sparks acct has given me huge bits of personal rewards. I exercise, meal plan, and losi... Read more
My idea of lo Cal salad.
Saturday, February 18, 2017      5 comments

7 medium shrimp, 2 cups pkg salad greens. Add from my garden... 1 green onion, 1 small carrot, 2 cherry & 1 small Black Krim tomato and sprinkle cayenn... Read more

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