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MMWUSA's Blogs

So..what's for supper?
Friday, March 24, 2017      1 comments

Sometimes I have no idea. I run out of ideas. So tomorrow what is it ? Ok, how bout we go pick garden and see what we get. Humm... Asian mustards, chard... Read more
Seasonal ER visit & exercise
Friday, March 24, 2017      0 comments

This,week maybe i can lose a half inch in a measurement somewhere rather than pounds. Home from ER trip at 2 a.m, allergy meds created usual flooding nose once a yr. So exercising today will fall back to practicing good posturing with head u... Read more
Articles have many surprises!
Thursday, March 23, 2017      1 comments

I might not find it again, but in reading article today, a link sent me to list of items of great interest to me. I want to go back, open each, read everything. The amount of resources available in just one article keep me reading for days so... Read more
Beets..beets beets!
Thursday, March 23, 2017      3 comments

Boiled, peeled, froze beets and beet juice . Nothing like the taste of fresh! Sparks recipes for beets are looking quite good to me right now.... Read more
Using additional Sparks Apps
Wednesday, March 22, 2017      2 comments

Since rejoining Sparks I looked at all their additional apps. I tried several. The 30 day diet makeover challenge I should have done sooner. It and the recipe app are such a huge help to me. The 30 day challenge will take me a couple of months... Read more
Exercise ..bull it thru
Tuesday, March 21, 2017      2 comments

I ran errands solid from 8:30 a til 2 p. 6 stops. Walking, toting 3-10 lb bags from bulk store of rices, dried veggie & lentil soups, dried legumes, & few dried fruits for baking. Walked up 3 flights steps. 263 steps,across,parking lot -,twice.... Read more
Tracking meals tossed today
Monday, March 20, 2017      1 comments

I had today's meals planned & all entered late last night. Woke up, phone calls, Change of plans. So hurriedly grabbed a few chunks of cantaloupe for bkfst. Had to run unplanned errands, errands went all wrong. But safely home late afternoon.. A... Read more
Attack! X2 it works. Asthma+ Diet & exercise
Monday, March 20, 2017      0 comments

Everyone can do this. I can do this. Bout 15 days ago I laid up with asthma 6 days, couldn't even wash dishes had zero energy., escalated to severe copd. Doctor &new meds with scarey side effects, but not breathing is even worse. Stuck to diet t... Read more
Updating 220 down to 204
Sunday, March 19, 2017      5 comments

Not a huge change yet, but work in progress.... Read more
Today is another step forward
Thursday, March 16, 2017      1 comments

Today is a good day for all. If yesterday you feel was not so great, today is a start forward. If you did have great day yesterday, it a start to continue moving forward. Today is another step forward if you do just 1 meal plan, 1 glass of wat... Read more
Challenged meal at art class tonight
Wednesday, March 15, 2017      2 comments

Hooo boyyyy! Christmas gift from hubby. Art classes at local sportsbar . We did one in Nov at pizza pub. It fun. So tracking drinks, food. Got it covered! By tracking ahead, I doing light bkfst, protein bar lunch, supper high protein chicken be... Read more
6 week slump.
Tuesday, March 14, 2017      1 comments

Body adjusted to eating less. I still up 1 lb of the 2 I gained last week. Need to focus on increasing g exercise now that asthma under control.... Read more
Dreary day in Florida
Monday, March 13, 2017      4 comments

Spotty rain, cloudy all day, expecting low of 40 s mid,week to start the day, high of 60s. Ho hum. No snow to shovel though! Tracked food, lost 1 lb I gained last fri/sat with salted popcorn & too much pizza so trudging along. Have a good we... Read more
Pushing the limits.
Saturday, March 11, 2017      2 comments

Keeping asthma under control, I am working in our greenhouse this,week. But today i lazy. Barely got any work done. All week been good. Tracking food, been a month so adjusted my carbs, etc based on a formula I found online several years,ago wit... Read more
Feeling So Good!
Friday, March 10, 2017      2 comments

Asthma under control 3 days I sleeping thru the night. Breathing good. Worked 3 hrs in greenhouse, mixing soul with dust mask. Tracking lots of sparkpoints today!... Read more

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