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MMWUSA's Blogs

Wow! INSPIRATION ten fold.
Wednesday, April 05, 2017      1 comments

I just finished reading the most inspiring, motivating, & thought provoking mini book in Sparkpeople. Guess I ready for change. Ck it out! Http://sparkpeople.com/10... Read more
Day trip today
Tuesday, April 04, 2017      1 comments

Uh oh. 3 hours of Errands then hubby want to drive to fav Italian restaurant for late lunch. If I get pasta, it feed me for 6 meals. ! Or just get the mussels appetizer? Humm.... Read more
Weird dinner
Monday, April 03, 2017      4 comments

So, I pick from the garden then decide what to make. Humm.. wild & white rice mix with sesame oil & garlic. Bok choi, onion, 2 kind lo acid tomatoes, gr... Read more
Aerobics? How bout cleaning fridge!
Sunday, April 02, 2017      4 comments

Now that's a change to usual exercises! I totally empty and clean fridge top to bottom. That's 2.5 hours usually to empty into coolers, clean, wipe dry, and repack. Good job done. Hubby cleans carpets so I don't get that upper arm work out so... Read more
Supper in the yard
Saturday, April 01, 2017      2 comments

The day started gloomy, heavy fog. Sun trying to break through and expected to in an hour. Working this Saturday, but weather so fine that we eating ... Read more
Onions pulled, making beef stew
Friday, March 31, 2017      3 comments

Pulled these onions from our garden. Have red potatoes we harvested early March. Frozen carrots from Dec & Jan harvest. Frozen tomatoes from Feb harves... Read more
Painting in 90 degrees count as exercise?
Friday, March 31, 2017      1 comments

Worked in greenhouse today. 96 degrees inside even thoufh breezy with weather front here in central FL. Maintenance painting of garden 8' x4' plant support wires. 2 hrs, counted 20 mins light aerobics. Hard to judge sometimes. I broke a sweat,... Read more
Meal prep
Thursday, March 30, 2017      2 comments

Picked garden. I think I will cook some quinoa, chop all these veggies, saute with garlic. Kale, tomatoes, green-red-roumanian sweet peppers. Peach & bl... Read more
Beets. Food I like
Thursday, March 30, 2017      4 comments

I like beets so much we grow in our garden. I harvested nice tasty beets, saved beets & juice to freeze. Fresh tastes so much better. Had them choppe... Read more
Iced coffee..20:40:50 cal?
Wednesday, March 29, 2017      1 comments

Ok. So I love iced coffee. I read Sparks article on them. So my challenge is to find out how to make them at home, not have to spend money ordering them... Read more
Trying new food..Vegetable chips...bulk style
Wednesday, March 29, 2017      4 comments

Ok. Heard of these, never tried. Had a coupon online from local new Bulk Food store. Went. Found beet chips & vegetable chips. I am quite surprised, no... Read more
Motivation to exercise
Tuesday, March 28, 2017      5 comments

Ok. I past medical ER. Gained 5 lbs during this event, iv fluid a maybe ? Who knows. I have since dropped 3. 2 more to go. Have 30 mins exercise done this morning. Fitting g more in throughout the day. Working with hubby do a bit hard to break a... Read more
New food.. quinoa
Monday, March 27, 2017      1 comments

Ok. I tried quinoa. I cooked wild rice, added picked from garden kale, chard with a dash of chicken bouillon . costoluto & big rainbow tomato slices fro... Read more
Platter meals
Sunday, March 26, 2017      3 comments

Sometimes I not want to cook so I fix a platter that hubby and I share. I tend to eat slower, and less while sharing. And not planned til after we pic... Read more
New food to try. Beet greens
Saturday, March 25, 2017      1 comments

Sauted beet greens. We like beets, never kept tops. Pulled new crop from garden. Olive oil, garlic, balsalmic & sea salt. Theses are pretty good actuall... Read more

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