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My Random Food For Thought
Thursday, June 16, 2016      2 comments

“how long do you think it would take me to lose 50 pounds” or “how long do you think it would take me to be as lean as you are?” or “how long do you think it would take me to build more muscle?” If you keep asking the how long you... Read more
Monday, June 13, 2016      4 comments

It's never to late to get started, once you start don't quit. No matter what obstacles come your way, just keep eating right even if you stumble, keep exercising even when you don't feel like it do something. It's doing nothing that leads to l... Read more
Thursday, May 19, 2016      3 comments

Setback Are A Setup For Cemebacks. Sometimes we get sidelined for a minute, but don't get discouraged. Pick yourself up, dust yourself off and get back in the race. You can do this. Never feel defeated. A good offense can kill any defense.... Read more
Clothes Getting Loser
Wednesday, April 27, 2016      4 comments

I have been at this healthy lifestyle journey since January 1, 2016 and I don't plan on letting go anytime soon. Long and Steady wins the race. I am now 20lbs closer to my goal and I don't know what I've lost this week. I have cut back from t... Read more
Wednesday, April 13, 2016      9 comments

I did the 21 Day Fix again and I am only 24lbs away from my goal. Boy I didn't think I would ever get there, but persistent, consistent and eager got me to this point. I high Five myself. It works!... Read more
InterActive Friday
Friday, April 08, 2016      1 comments

You hear a lot about living a healthy lifestyle, enough that the phrase 'healthy lifestyle' may be one we'd like to permanently retire. The problem is, that phrase describes the life we need to live if we want to get our best bodies - One that l... Read more
You Can and You Will
Monday, April 04, 2016      5 comments

Repeat positive thoughts to yourself, and create an affirmative self-fulfilling prophecy: “I can resist dessert after dinner.” “I will exercise today.” “I can do this!” “Strength.” “Quitting is not an option.” “Focus.” “Just do it.... Read more
It's Been A Long Day
Tuesday, March 15, 2016      6 comments

Spent 7 hours at the hospital w/ daughter. Surgery went well, recovery period now... Read more
4 Fitness Myths You Should Stop Believing Now
Monday, March 14, 2016      5 comments

There are tons of opinions about the best way to get in shape. How do you know what recommendations you should follow? The advice that resonates with you is the best to heed. If you haven’t found the right path to improve your fitness, here are ... Read more
Very Rewqarding Day
Saturday, March 12, 2016      5 comments

Today I was really on a high I ran the DC RockNRoll Half Marathon. This was my first and I didn't do bad 2 hrs 20 min. 13.1 miles I am going to be in training for a full marathon for next year ... Read more
21 Day Challenge Finale
Friday, March 11, 2016      5 comments

Well I have finished my 21 Day Challenge and I didn't do as well as I would have liked. I lost a total of 6lbs. Something is better than nothing. So, I'm going onto a new challenge. Switching it up to keep the body guessing, what she doing n... Read more
Eating The Right Things
Tuesday, March 08, 2016      3 comments

If you want to eat healthy, home-cooked meals without all the fuss, try a seasonal pantry makeover! To do it, stock up on locally-grown foods—a fun trip to your local farmer's market will yield the majority of the ingredients you need—and simply... Read more
Taking A Day Off
Friday, February 26, 2016      1 comments

So often we think we have to kill ourselves at the gym or at home every single day if we are going to lose weight and keep it off; in fact, you need rest days. When you take a rest day (either off completely or very light activity such as walki... Read more
Today is Not Over Yet
Thursday, February 25, 2016      2 comments

Feeling really sluggish, don't want to work out, not really hungry. I think I am waterlogged.... Read more
Wednesday, February 24, 2016      1 comments

I am feeling great coming to an end of week two will let you know what my progress is on Monday.... Read more

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