SP Premium



Attitude of Gratitude
Monday, November 17, 2014      6 comments

In the spirit of the season, I am grateful for the progress that I have made this year. Back in January I weighed 331 and now I'm down to 284. Just 4 pounds away from my Thanksgiving goal (which would be a grand total of 100 pounds lost) and onl... Read more
Burning Fat
Thursday, October 23, 2014      3 comments

Last week I bought a new digital scale from weight gurus. It measures weight, body fat, body water, and muscle mass. It's nice to know exactly what I weigh. But the best part is that even when the pounds remain the same, I can see the body fat %... Read more
Goal for 2014
Friday, October 10, 2014      9 comments

I started out this year at 331 pounds. At my last official weigh in I was 292 pounds. My goal is to be down to 275 this year , so that I won't have to embarrassingly ask for a seat belt extension when we fly to Florida at Christmas time. By the ... Read more
Making Progress
Wednesday, October 01, 2014      6 comments

Since my vacation this summer I have lost over 30 pounds. I'm finally under 300. I've been consistently getting in 10,000 steps daily. I'm also losing inches. I went from 5x to 3x shirts and from 56 to size 50 pants. Fortunately I have lots of s... Read more
Good Morning!
Friday, September 12, 2014      4 comments

What a nice surprise to wake up to. I stepped on the scale and was shocked to see 298 this morning! Haven't been on this side of 300 in over 10 years!... Read more
Back on track
Thursday, September 11, 2014      2 comments

I was born overweight and controlling my weight has been a lifelong journey. Through the years I have tried many diets and programs to lose weight. Twice I have lost 100 pou... Read more
Holding Steady
Thursday, December 23, 2010      5 comments

I must admit, I thought I would have lost more weight by now but the good news is that I'm holding steady through the holidays (unlike last year when I gained weight throughout ... Read more
Champion Juicer
Tuesday, November 23, 2010      1 comments

It's been years since I've used my Champion juicer. Many years ago I bought for $75 from a friend who upgraded to a Green Power juicer. Back in the summer I tried to sell... Read more
Eat to Live week 4
Sunday, November 21, 2010      6 comments

This actually is the sixth week of following Dr. Fuhrman's Eat to Live plan but I say it's week 4 because the first two weeks I was still eating small amounts of meat. Ove... Read more
Thursday, November 18, 2010      2 comments

Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you in Christ Jesus. 1 Thessalonians 5:16-18 This month is all about... Read more
Eat to Live week 3
Sunday, November 14, 2010      7 comments

About a month ago, I learned about Dr. Joel Fuhrman's Eat to Live program. I read what I could online and watched some of his videos. My wife found a copy of the book at the lo... Read more
Wednesday, November 10, 2010      5 comments

I feel like the Johnny 5 robot in the Short Circuit movie, where he kept shouting "Input, Input" because he was just devouring information as fast as he could get his hand... Read more
Thanksgiving Menu
Tuesday, November 09, 2010      6 comments

My wife and I love Middle Eastern/Mediterranean food. Since we won't be able to have dinner at the Mediterranean grill in Wichita (our favorite restaurant), we thought we ... Read more
Eat To Live Week Two
Friday, November 05, 2010      5 comments

This is the second week of following Dr. Joel Fuhrman's "Eat to Live" program. I just finished reading the book and now I want to read his book "Eat for Health". I'm also ... Read more
Eat to Live
Thursday, October 28, 2010      9 comments

This week while surfing the net, I discovered Dr. Joel Fuhrman's website. His nutritarian plan calls for eating a plethora of nutrient dense foods to lose weight, live long... Read more

1 2 3 4 5 Last Page »