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MRSALLEY2010's Blogs

First week done!
Monday, August 31, 2009      1 comments

Ok! So it's been 8 days since I started being active on Sparkpeople, watching what I eat, and exercising. So far I am very please with the results! I've lost 3.5 pounds, and already notice a small difference in the way my clothing fit. I a... Read more
Day 6, and a little bit of a boo boo
Saturday, August 29, 2009      2 comments

Well I have some really good news, and well... just news. The good news, I have lots 3 pounds this week!! yaya! ... Read more
Day 4, and a virtual picture!
Thursday, August 27, 2009      1 comments

Well today is day 4 of my adventure in living healthy and changing my views about food and eating. Breakfast and Lunch were a definite success!! I am staying well within my caloric intake to allow a nice healthy dinner. I am a little under... Read more
Day 3 of my mission to be fit, lean, and healthy.
Wednesday, August 26, 2009      1 comments

So its 6 o'clock and I have had a great day. I've had some cravings but I just keep repeating 'Nothing tastes as good as feeling thin, nothing tastes as good as feeling thin' over and over in my head. I had a great lunch with lots of veggies and... Read more
Working out just makes me feel gooood...
Tuesday, August 25, 2009      1 comments

This is one of the reason I loooove coming back to school! There's a free gym! We'll I guess its not free, but its open to all the students the entire day. Last semester I had 7 horses to take care of so I didn't have a chance to get to the gym ... Read more
A very great article about Carbs!
Tuesday, August 25, 2009      0 comments

I read this article about Carbs and it was very helpful! I even made a list and taped it to my wall of what foods and simple sugars to avoid! It seems to help me when I have a list to reference of what NOT TO EAT before I go over for a meal at T... Read more
I'm confident this will work1
Monday, August 24, 2009      7 comments

I have never used a weight-loss website before, but so far I am please with the results! It's only been a couple days, but I am amazed at what i will and won't eat when I know how many calories or how much fat it contains! I find it much easier ... Read more

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