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MRSMILLER777's Blogs

Now I will resume my regularly scheduled program... and try to catch up quickly
Thursday, September 25, 2008      0 comments

First and most of all..... THANK YOU for all your prayers! Stepdad was released from ER. The tremendous abdominal pain continued and treated with morphine while in the hospital and prescription pain relievers and is slowly dissipating. ... Read more
I interrupt the normally scheduled program to request: please pray for my step-dad
Wednesday, September 24, 2008      6 comments

I'm asking for prayers. Yesterday my stepdad woke up and for no apparent reason fell ill, to the point where he was in the hospital within hours. They did a bunch of tests and nothing! He doesn't complain, he doesn't show pain, him going to t... Read more
Here's what I want - 100 Days of Weight Loss - Day 9, Tuesday 9/23
Tuesday, September 23, 2008      0 comments

Day 9 Here's what I want Today you'll discover how to get what you want from all the support people in your life. But before you can, you have to decide what it is you want. In the quiz below, pick the best answers for you. If ... Read more
Help me, please - 100 Days of Weight Loss - Day 8, Monday 9/22
Monday, September 22, 2008      3 comments

DAY 8 Help me, please... Ever wish you could get more support from those around you? If only the helpers knew exactly what to say, only they don't. Decide what type of support you truly need: words, silence, cooking, exercise, ... Read more
I Will Do It!!! - 100 Days of Weight Loss DAY 7 - Sunday 9/21
Sunday, September 21, 2008      1 comments

DAY 7 I WILL DO IT!! You've made it thru the first week! How do you feel? Today you are strong, invincible, and nothing can stop you! Become your own cheerleader. To increase your success, create a strong belief that you will d... Read more
Protect Your Program - 100 Days of Weight Loss DAY 6 - Saturday 9/20
Saturday, September 20, 2008      0 comments

No one will ever care about your diet plan as much as you so it's your job to prevent people or events from pulling you off track. A little tip, when you're in a situation tell the host "not just yet, I'm going to wait a bit." This gives y... Read more
Magic Notebook - 100 Days of Weight Loss Day 5, Friday 9/19
Friday, September 19, 2008      3 comments

DAY 5 Magic Notebook For many people, recording personal thoughts & feelings gives valuable insight. You're able to see possible patterns. You can wrie as little as one sentence to many. Just because you think about a food, doe... Read more
BOUNDARIES, NOT DIETS - 100 Days of Weight Loss Day 4, Thursday 9/18
Friday, September 19, 2008      0 comments

DAY 4 BOUNDARIES, NOT DIETS The problem isn't with diets, it's with the way we use them, the ridig perfectionists ways. Most people on a diet strive hard for the exact number of calories, fat grams, carbs, etc. But if we slip up by e... Read more
DO IT ANYWAY - 100 Days of Weight Loss Day 3, Wednesday 9/17
Friday, September 19, 2008      1 comments

Day 3: DO IT ANYWAY "I don't feel like exercising today." Sound familiar? Right now your committed to your goals. But what happens when you don't feel like it? You don't feel like cooking means scavenging thru the house, orderi... Read more
100 Days of Weight Loss Day 2 Tuesday 9/16
Tuesday, September 16, 2008      3 comments

TUESDAY - DAY 2 (98 days to go) Interested or committed? When you start a new diet, you're determined to stay on it until you reach your goal - but then something comes up. When you're interested, you tend to stick to it until... Read more
100 Days of Weight Loss Day 1 was Monday 9-15-08
Tuesday, September 16, 2008      1 comments

The Lehigh Valley Sparks Team is doing something motivational -- 100 Days of Weight Loss -- taken from a book by the same name, JANEYMOM2001 brought up the idea. Jump in if you want to join us. Go to the team page message board for more details.... Read more
Progress as of Monday, September 15
Monday, September 15, 2008      4 comments

This weekend wasn't great but still ended up down .4 pounds. With a brand new Oil Furnace, $4000 less in savings, and my house still on the market.... My weigh in today was 231.2, I started 7/10 at 258.8, this means I lost 27.6 pounds in 2... Read more
Grace's Girls....
Friday, September 12, 2008      5 comments

My grandmom, Grace had 3 girls, who then had 3 girls, who now have 2 boys and 2 girls and counting...... We are a family of strong women. When we decide to do something, there's no stopping us... My journey to weight loss began on July 10.... Read more
Standing Still?
Wednesday, September 03, 2008      4 comments

So this is the picture from Adventure Aquarium that I just could not resist. It's how I feel about myself right now. If I stand still, I WILL get crapped on! I need to keep moving and keep motivated and well, I thought it was very appropriate... Read more
It's all in the attitude....
Monday, September 01, 2008      1 comments

As I read today's email, I noticed that tis is something that I try to focus on, but occassionally need a reminder... I figured I'd post it here and then I could look back and review it later. "You can complain because roses have thorns. ... Read more

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