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MRSMILLER777's Blogs

Zumba, Turkey Day & Going Away!
Wednesday, November 26, 2008      3 comments

Today is a bit packed to say the least. This morning Miss Molly has school at 9, Keith is off. We have Zumba class 9:30 - 10:30am. We have Safe Harbor serving from 11-1pm. Molly's done school at 11:30 but is going on a playdate until I'm don... Read more
Zumba... Zumba... Zumba...
Thursday, November 20, 2008      8 comments

When I started spark in July I could barely walk a mile, let alone a few, without being winded. I started out at 258.8 and horribly out of shape. I have worked on this for 5 months. Gayle & I met here on SP and have become great friends. We w... Read more
Holiday Boot Camp Challenge
Sunday, November 09, 2008      2 comments

To get me through all the holidays from Thanksgiving to Christmas, and New Year's, I need something to keep me active and burning calories so I am joining the Lehigh Valley Sparks with this challenge. Week One All days 15 minutes Mo... Read more
I played today!
Friday, November 07, 2008      5 comments

Let me first let you all in on somethings that have been going on.... I quit my job in June to take care of my two kids 4 and 6 over the summer. Keith (6) started first grade this year and hubby & I decided that I would stay home with Molly ... Read more
Wednesday, November 05, 2008      3 comments

OK, so I'm slacking on my food decisions, on my strength training, on my sleep... just about everything. I can't say that about my cardio. Gayle is back and we've been walking each morning and it's been nice to get back into the routine. We c... Read more
Rainy Tuesday.... No walk today!
Tuesday, October 28, 2008      3 comments

OK, I have been very fortunate in terms of weather. It has been cold and windy but we haven't had too much rain during the times I scheduled my morning walks, today is a whole nother story... It is COLD, it is pouring, and it is windy a... Read more
When do they notice?
Wednesday, October 22, 2008      7 comments

Ok, I'm very excited and proud of myself. As of this morning it looks as though I have hit the 35 pounds lost mark. I normally don't count it until I've had at least 2 consecutive days weigh in that are below the mark, but for arguments sake ... Read more
Just a reminder
Tuesday, October 21, 2008      2 comments

so, I was leaving this message on a friends page and realized that I need this reminder often too..... OK, so I'm here to kick your booty!!! ... Read more
Another week.... Official weigh in is Monday!
Sunday, October 19, 2008      2 comments

Ok, so this week was monumental. I'm hoping it is the begining to a new routine. I walked 5 days this week for about an hour each day. Saturday I mowed the lawn and today I'm taking the kids out to walk around the mall and shopping! That wou... Read more
I've lost 30 pounds since July 11th.....
Monday, October 13, 2008      6 comments

emoticon I'm so excited. So, I stopped blogging and was really down on the plateau, but I'm seeing progress aga... Read more
What am I doing?
Tuesday, September 30, 2008      1 comments

OK, I'm at a plateau and I'm accepting it. I'm pushing through, trying to stay motivated and on the plan. We already have the 100 days of weight loss on our team page for Lehigh Valley Sparks and I fell behind so I am working through it on... Read more
Oops! I forgot to eat. - 100 Days of Weight Loss - Saturday - Day 13
Saturday, September 27, 2008      0 comments

Skipping meals might sound like an easy way to lose weight. But it rarely works because your body outsmarts your plan. Whenver you go long periods without fuel, your body protects itself by hoarding some of the calories for later use. You also r... Read more
Fuel or Filler - 100 Days of Weight Loss - Day 12 - Friday 9/26
Saturday, September 27, 2008      0 comments

Take a close look at the fods you eat most. Are you getting fuel, or just filling your tank? Quality fuel provides nutritional value. Fillers don't as they provide empty calories and drain your energy. Even with healthy foods, be car... Read more
Two Purposes of Food - 100 Days of Weight Loss - Day 11 - Thursday 9/25
Thursday, September 25, 2008      0 comments

Two Purposes of Food From now on, plan that you will only eat for 2 reasons: 1. Fuel your body 2. Appreciate flavors Measure food intake against these reasons. If your eating something and it doesn't match, then chances are you... Read more
Appreciate Good Support - 100 Days of Weight Loss - Day 10, Wednesday 9/24
Thursday, September 25, 2008      0 comments

When people give you good solid support, let them know how much you appreciate it. Take time to share stories in other areas that don't involve the scale. Learn to receive compliments. When someone pays you a genuine compliment, try to res... Read more

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