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MSPOOH404's Blogs

Lefou, I'm Afraid I've Been Thinking..." 02/16/19
Saturday, February 16, 2019      0 comments

...a dangerous pastime!" "I know..." (I'm a huge Disney fan...and that's probably my favorite part of "Beauty and the Beast" (the animated Disney movie). This really has nothing to do with today's blog...) Yesterday, I wrote that... Read more
Friday Thoughts 02/15/19
Friday, February 15, 2019      0 comments

When I've been away from SP for a while, one of the first things I do is read back over my old blog posts. I don't really know why...maybe just to reflect over my journey...maybe to give myself a bit of laugh...I do crack myself up. I d... Read more
Friday Thoughts
Friday, February 03, 2017      1 comments

I was just reading a blog post 2BDynamic...What I got out of it was that we need to be aware of how we think and how we speak to ourselves because our own thoughts can be very discouraging on this journey. I started to comment on the post and t... Read more
Thank God for a Good Trainer!
Monday, November 21, 2016      2 comments

emoticon ... Read more
Friday, November 18, 2016      1 comments

The last 7 days have been... What's a good word...? Awful. That pretty much sums it up. Now, don't get me wrong...I do believe that any day God allows me to see is a great day, and I'm thankful for it. But...you know how it is s... Read more
Victory is Mine!
Friday, November 11, 2016      5 comments

emoticon I have done something that I don't think I've ever done before. It's great...It's huge...It's mon... Read more
Wellness Program & Weight Loss, Pt. 2
Thursday, November 10, 2016      4 comments

So today was the sign up day for the Wellness Program at work. I've been looking forward to this for a while. I'm kinda excited about starting the program again and really getting some good, long-lasting results out of it this time. So...... Read more
Gettin' Ticked Off...
Thursday, November 03, 2016      2 comments

emoticon I'm trying to not go there... I'm really trying to maintain my composure and just not go off.... Read more
Yep...This Again...
Friday, October 28, 2016      2 comments

I hate this. emoticon I think most, if not all, of us have experienced this at one time or another...and... Read more
I Don't Read Spark People Articles Any More
Wednesday, October 26, 2016      5 comments

emoticon That's right. I don't read the so-called health articles any more. Why? Too much contradictory i... Read more
To Sleep, Perchance to Dream...
Saturday, October 22, 2016      1 comments

If only... emoticon Insomnia is for the birds! No, I take that back...even the birds will sleep at night...... Read more
Wellness Program & Weight Loss
Friday, October 21, 2016      1 comments

I shared in an old blog entry about the Wellness Program at my job. They started it as a means to motivate employees to live healthier lives. (I believe the rising insurance costs probably had something to do with it...but I can't say as I bla... Read more
Can't vs. Won't
Thursday, October 20, 2016      1 comments

Many times, when people are "dieting,"--whether we call it dieting or making lifestyle changes or something in between--we tell ourselves that there are things that we CAN'T have or CAN'T do; or maybe there are places we CAN'T go, people we CAN'... Read more
Tuesday, October 18, 2016      0 comments

emoticon *SIGH* Yes...Unfortunately...Again.
..Starting...over...AGAIN! Let's see if I can keep... Read more
Restarting My Journey
Friday, October 31, 2014      3 comments

I mentioned before that I hated to have to admit that I was restarting...again. I knew I needed to...I really wanted to. But what got me back here, back on the road to health and wellness was the greatest tragedy I've had to face so far in lif... Read more

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