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just sayin’ … day in and day out
Friday, March 24, 2017      14 comments

I am wrapping up week 7 right on track with my elimination protocol and exercise. It is easier and easier to do. Hmm … no highs or lows … just day in and day out. I have caught myself thinking about food or thinking about eating … but not b... Read more
just sayin’ … I’m staying HIGH
Tuesday, March 21, 2017      27 comments

Staying HIGH on breaking through into ONEderland. I am overwhelmed and up lifted by alllllll the Sparker attention my accomplishment got. Thank you, thank you!!! To answer a couple of the questions I got … How did you do it??? Ummm... Read more
Voted Popular Blog Post: View All Popular Posts just sayin’ … I busted into ONEderland
Saturday, March 18, 2017      183 comments

I did it, I did it … I busted into ONEderland!!!! I am doing the happy, happy dance. I have alllllll kinds of emotions going through my brain. ... Read more
just sayin’ … I’m in it
Sunday, March 12, 2017      14 comments

Well, I have stepped in it NOW. I have moaned and groaned for eons that I just can’t seem to get these @#$%! pounds to budge. I have cajoled, begged, snatched my hair out, cried, screamed, given up, ignored the process and … well, made one excus... Read more
just sayin’ … you are what you eat
Wednesday, March 08, 2017      13 comments

I should be ashamed ... as long as I have been dealing with hypothyroidism I still know soooooo little about it all. My doc recommended an elimination process more than once through the years. I did it for 10 days once … but skipped on... Read more
just sayin’ … another one bites the dust
Sunday, March 05, 2017      16 comments

Yeah … ME!!!! I kicked another pound to the curb. Down 12 ½ pounds in 4 weeks with the doctor prescribed elimination diet. I am ecstatic. My r... Read more
just sayin’ … I’m on shaky ground
Saturday, March 04, 2017      10 comments

Today wraps up 4 weeks right on track with my elimination “diet”. My doc recommended it the end of January and I had to mull it over before I got on board. WOW … I can’t get over the difference in my water retention, foggy brain and increas... Read more
just sayin’ … life through a child’s eyes!!!
Tuesday, February 28, 2017      9 comments

We spent the day at the Denver Nature and Science Museum yesterday to celebrate GS’s 6th birthday. Dinosaurs, Egyptian mummies and everything outer space. The g-kids had a blast and their parents and us enjoyed watching them explore and learn!!!... Read more
just sayin’ … who knew???
Sunday, February 26, 2017      14 comments

WOW … the scale moved again for the third week in a row. Dang … who knew following the plan could do that!!! I shared with a few Sparkers that I was embarking on an elimination diet for a month … I am 3 weeks in and down 11 ½ pounds. . ... Read more
just sayin’ … what’s wrong with ME???
Saturday, February 25, 2017      10 comments

I mean … really. What’s wrong with me??? Danger, danger Will Robinson. Get yourself a tall glass of water … coz this blog might turn into a novel. I didn’t use to blog often at all. I started writing them for me … not to get things off my c... Read more
just sayin’ … the things I don’t have issues with
Friday, February 24, 2017      4 comments

Beck Solution day 29-32 … resisting food pushers, out to eat eating, drinking, and traveling I don’t have issues with food pushers. Beck’s question … why is it more important for me to please others than it is to do what is best for me … wi... Read more
just sayin’ … growing pains
Thursday, February 23, 2017      8 comments

Almost finished with setting up my brand-new HP Notebook laptop. As I am doing this … it struck me how this process is much like losing weight. Ya want a new laptop coz the old one is limping along, mostly broken … getting a new one comes w... Read more
just sayin’ …tough love and y’all must really like me
Thursday, February 16, 2017      12 comments

I am sooooo surprised at how many people sent me emails or Spark Goodies with messages about my last two posts. So let’s get some clarification going here. I got chastised for not “letting” my hubby give me chocolate for Valentine’s Day to ... Read more
just sayin’ … hubby has a girlfriend ... no worries
Wednesday, February 15, 2017      15 comments

Several people were concerned that since I didn’t want chocolate for Valentine’s Day … my hubby got slighted. Not to worry … his girlfriend got him chocolate. Yep, hubby has a girlfriend. We refer to Mary Lou who is 80ish by our guesstimat... Read more
just sayin’ … he loves me
Tuesday, February 14, 2017      11 comments

As I am a real live Valentine … my hubby done real good today … NO candy just like I requested. Instead … he helped me gut my closet and reorganize it. Actually it was three closets. Yep. I got rid of everything that no longer fits coz it’s too ... Read more

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