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just sayin’ … laying some ground work
Wednesday, February 05, 2020      10 comments

Well … Sparkers … life has been … life. A month in St Louis with chaotic DD and fam … fun but crazy. First day back home … started weeks o... Read more
just sayin’ … my tired is … tired
Saturday, January 25, 2020      10 comments

We came home from our month plus long visit with our DD and family in St Louis … where we live in their basement and loved on our 4 g-kids and “kept... Read more
just sayin’ … I sure missed y’all
Monday, January 20, 2020      12 comments

I don’t have many in-person friends. Just don’t. I sure missed reading my Sparker friend’s blogs about their lives and their individual journey... Read more
just sayin’ … catching up
Sunday, January 19, 2020      10 comments

We are home again, home again … dancing a jig. New Year … same ol’ story. I’m at 225.5. Fat and sassy. Self-loathing for my behaviors.... Read more
just sayin' ... I came home with less
Sunday, November 10, 2019      12 comments

I left 9 recycled pounds in Texas. We ate alllllll kinds of goodies. I ate when I was physically hungry, ate s-l-o-w-l-y and consciously chewing eve... Read more
just sayin’ … are ya listenin’
Sunday, October 06, 2019      11 comments

As I wrap up 8 weeks of walking … I want to touch base with … myself … on how much better I feel. Yep, I have creeks and moans coming from different... Read more
just sayin’ … the day before sittin’ pondering answers
Tuesday, October 01, 2019      11 comments

I like most Sparkers blog for … ME. To get my thoughts out in front of me and journal my way to healthy while sharing my life with others. BUT ... Read more
just askin’ … two questions
Sunday, September 29, 2019      14 comments

I’ve been walking for 7 weeks now … thank you, thank you OverWorkedJanet. Through her … encouragement … I got up and off the couch. These walks are ... Read more
just sayin’ … taking things one at a time
Sunday, September 15, 2019      16 comments

Well, Sparkers … life is good here. I’ve been walking 5x a week for five weeks now. That compulsion to chew and gorge on food … bingeing …... Read more
just sayin’ … cost of health
Sunday, August 25, 2019      11 comments

I haven’t posted in a while. I was tired of whining, saying the same thing … up, down, up, down. Woe-as me. Pity party after pity party. This t... Read more
just sayin’ … lesson
Sunday, July 21, 2019      13 comments

We get “lessons” from allll kinds of places. Yesterday hubby and I were watching a video about Buck Brannaman … a horse whisperer. He along with his... Read more
just sayin’ … wonky week
Sunday, July 14, 2019      8 comments

The week started out with us walking 40 minutes on Monday. We got started on the bedroom walls and then I fell off the step stool. OUCH. ... Read more
just sayin’ … I want???
Monday, July 08, 2019      6 comments

Hubby: I am so proud you WANTed to walk today. Me: Well, WANTing to walk is not exactly the word for it. I WANT to be in shape. Hubby: Then y... Read more
just sayin’ … I’m still here and on track
Sunday, July 07, 2019      12 comments

I haven’t been blogging but I’m right on track … I am doing it!!! The scale is inching down … and I am keeping Elvira my evil twin in check. ... Read more
just sayin’ … 30 in 30
Monday, July 01, 2019      12 comments

Life is … good. BAM … 30 post in 30 days. BAM … on track for 30 days. BAM … I’m now walking 35 minutes. AND the hallway now has ... Read more

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