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just sayin’ … the 3 P’s
Saturday, May 30, 2020      7 comments

IE continued … Attuning and responding to the needs of your body takes paying attention, patience and practice … it does not come from merely readin... Read more
just sayin’ … where’s your focus ???
Friday, May 29, 2020      13 comments

IE continued ... Removing obstacles that originate in your mind, thoughts, beliefs and rules. Such as what you should or should NOT eat or do. Good ... Read more
just sayin’ … what is IE ???
Thursday, May 28, 2020      9 comments

IE (Intuitive Eating) is a dynamic mind-body integration of instinct, emotion, and rational thought. It is a PERSONAL process of honoring your ... Read more
just sayin’ … just hold it
Wednesday, May 27, 2020      11 comments

** Within this blog is my longwinded thoughts based on my reading and my humble understanding of Intuitive Eating and years and years and years of s... Read more
Just sayin’ … today is THE day
Tuesday, May 26, 2020      12 comments

So, today is THE day. Hubby doesn’t take ANY meds tonight. We both are … on alert. We will be watchful for manic symptoms … but we have to get passe... Read more
just sayin’ … who are we???
Monday, May 25, 2020      10 comments

It’s been awhile since I have whined … I mean posted. I got tired of “hearing” myself say the same things over and over. Hubby is just about ov... Read more
just sayin’ … it’s a sad day
Saturday, April 18, 2020      9 comments

Thinner has been with me for 35 years … through thin and thick. She’s helped me see “thinner” days and put up with me yelling at her when she ... Read more
just sayin’ … throw out the diet books
Thursday, April 16, 2020      10 comments

Well, wouldn’t I have to throw out Intuitive Eating as well. Hehehehe … I crack myself up. But lo and behold Intuitive Eating is NOT a die... Read more
just sayin’ … Why did I keep on eating?
Wednesday, April 15, 2020      12 comments

I have tried to read Intuitive Eating several times. I give the book back to the public library after reading just a couple of pages … I might get t... Read more
Just sayin' ... which comes first???
Tuesday, April 14, 2020      10 comments

Which comes first the chicken or the egg??? I remember when I went to Weight Watchers back in the early 80’s … I was amazed at what eating healthy looked like coming from a home where everything was sauced on top of being fried. I lost... Read more
just sayin’ … do something you want to do
Thursday, March 12, 2020      12 comments

After my first check-in with Nic … my new personal cheerleader ummm, trainer … I’ve decided on my first X Factor. Nic uses a 5-point system to get y... Read more
just sayin’ … off to see the wizard
Monday, March 09, 2020      11 comments

Eeer … I mean the nutritionist / personal trainer … Nic extraordinaire. He is affiliated with my new doc. Nic is Dr J’s personal trainer. Of co... Read more
just sayin’ … catching my breath
Sunday, March 01, 2020      10 comments

Beloved Hubby is doing … much better. We still have weeks and weeks of tapering off manic meds. But … I can catch my breath now. I never shared... Read more
just sayin’ … it’s a good day … finally
Monday, February 17, 2020      16 comments

Dear Son came and sat with Hubby … who is doing tons better after consistently taking mania meds. And … I went to my rescheduled mamm … a... Read more
just sayin’ … dare I say
Sunday, February 16, 2020      9 comments

We’ve had some rough times here in the Rockies … hubby had a traumatic brain injury - TBI semi-manic episode and DIL’s mom was at the ER twice with ... Read more

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