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Just sayin’ … will power vs avoidance
Saturday, July 25, 2020      9 comments

So, I’m a week plus sugar free. Why, oh why … do I forget how good I feel without sugar gushing through my veins??? Geeeze Lord. My home i... Read more
Just sayin’ … seeking help
Friday, July 24, 2020      10 comments

Well … Hubby called our new neighbor who works in the construction business. We need help. After days and days of trying to get a texture on th... Read more
Just sayin’ … life in the big city
Wednesday, July 22, 2020      8 comments

Well … not any more really. We left Dallas behind 25 years ago to move to a small community in Colorado … which has since exploded with growth. ... Read more
Just sayin’ … jumbled thoughts
Sunday, July 19, 2020      9 comments

Well, Uncle passed away from COVID. Then his daughter was hospitalized with COVID. Just as she was recovering … her brother was hospitalized wit... Read more
Just sayin’ … just please
Thursday, July 02, 2020      9 comments

It’s been an interesting time here in the Rockies. First … Hubby has become “himself” after months and months of a manic episode that ended wit... Read more
Just sayin’ … false advertisement
Thursday, June 18, 2020      10 comments

Well … I bought a new weight scale yesterday and it lied. The box said I would weigh 129.3 pounds. NOT. ... Read more
just sayin’ … go gently into the day
Sunday, June 14, 2020      10 comments

Breakfast … in. Hubby makes our breakfast most mornings … fresh berries and a stuffed veggie omelette. Walk … planned for this morning. To the ... Read more
just sayin’ … so, I gave up
Saturday, June 13, 2020      12 comments

And now I am starting again. Why??? I’ve turned in alllll the library books. No more reading about “how to do this” losing weight stuff. ... Read more
just sayin’ … the cost of dieting???
Saturday, June 06, 2020      10 comments

Intuitive Eating IE … continues. How has dieting affected your social life? Not much at all for me. I don’t eat a certain way to please other... Read more
just sayin’ … where ya been???
Friday, June 05, 2020      8 comments

Intuitive Eating IE … continues. Consider why you stared dieting? Duh … I don’t like my excessive weight. Did you feel pressure to lose ... Read more
just sayin’ … hey, you … yeah YOU
Thursday, June 04, 2020      11 comments

Intuitive Eating IE … continues. Would you yell at a toddler that is learning to walk and has fallen … You idiot, get up!!! So, what’s up with ... Read more
just sayin’ … dieting experience
Wednesday, June 03, 2020      8 comments

Intuitive Eating IE … continues. Dieting actually increases your risk for gaining even more weight. Dieting hurts your psychological health and... Read more
just sayin’ … assessing the damage
Tuesday, June 02, 2020      11 comments

Intuitive Eating IE … continues. IE’s workbook had a series of questionnaires … not knowing if I would get my hand slapped if I posted them, I answe... Read more
just sayin’ … eating experience
Monday, June 01, 2020      10 comments

Intuitive Eating IE continued … If you have not had much experience listening AND responding to your body cues in a timely manner … it will take Pay... Read more
just sayin’ … don’t over think the exercise and miss the point
Sunday, May 31, 2020      8 comments

Intuitive Eating IE continued … Hubby is left-handed … I am right-handed. We do things differently. Our three kids are all right-handed dominat... Read more

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