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Learning from the past.
Sunday, November 14, 2010      1 comments

Today I am taking a day of rest : o / In the past I worked out hard every day then flopped with fatigue... Burned out within a short time. I have decided to try and learn from my past and that means looking at what I did wrong before and ... Read more
Ever feel like a hamster running on a wheel?
Sunday, June 28, 2009      1 comments

Ever feel like a hamster running on a wheel? Going through like at a break neck speed and yet getting no where. Life is so full of chaos that it is difficult to see you are even moving. So much time and energy wasted and regrets building up. I f... Read more
Surviving weight loss thru colds and does Cold Fx work??
Saturday, January 17, 2009      0 comments

emoticon I have been fighting this same sinus cold for over 3 weeks now, even have an ear infection and have both ... Read more
I am worried of eating out tonight.
Friday, January 09, 2009      1 comments

emoticonTonight my friends and family are taking me out to celebrate my birthday since I worked through it. I a... Read more
Shift work - epecially nights
Wednesday, January 07, 2009      0 comments

I am finding shift work (especially nights) makes it hard to diet and exercise properly and keep straight logging food and exercise in. This week I have switched from straight days to 3 midnights and finding it hard. I eat no lunch because I am... Read more
Hard to be motivated when energy is sapped fighting a cold.
Monday, January 05, 2009      0 comments

I feel let down and that I am jeopardizing my years goals with lack of energy and motivation but I hope it is because I am fighting an awful sinus cold and so is my entire family. But is this just me using excuses??? Usually at the start of a ne... Read more
Another year to improve myself!
Sunday, January 04, 2009      0 comments

Another new year has started and today marks another year older YIKES!! (- not really I am not panicking) As I start this new year I have looked back on the previous year - well years and note that I have been slacking in a lot of areas - weight... Read more