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Get up at 4:30 am to workout anyone??
Wednesday, February 15, 2012      3 comments

yes, this is how I feel and lookafter two straight days of waking up at 4:30am, heading to the gym and working out! Baby steps...... Read more
Room for improvement
Tuesday, February 07, 2012      1 comments

Happy February! January was extremely slow and I don't know about you but I didn't feel like sharing much nor did I stay I'll stay top of my workouts and eat healthy. It was not as bad as December's eat/exercise schedule ...maybe it's just ... Read more
(¸¸.•¨¯`*15 days out and eureka!!...•*¨)
Sunday, January 15, 2012      2 comments

My New Year's resolution is here 15 days late---> I've decided to be a better SparkFriend. Last year I reached a size I hadn't seen in 10 years and it couldn't have happened without all of you. Those tiny little notes, the pretty goodies a... Read more
(¸¸.•¨¯`*Thanksgiving here we come...•*¨)
Tuesday, November 15, 2011      1 comments

Another holiday season is upon us..my birthday falls on Thanksgiving this year and for the first time in a long time I AM ... Read more
(¸¸.•¨¯`* First VIDEO blog - ¸.•*¨) (video blog)
Saturday, October 01, 2011      6 comments

....Kickin off October with a little bit of variety and am posting my very first short video blog. ... it's quick and easy, give it a try!!! ... Read more
(¸¸.•¨¯`* Big Fat Juicy burger¸.•*¨)
Sunday, September 18, 2011      3 comments

I went to the movies last night and had fun. Since I didn't eat a formal dinner, I did some light snacking but I have one regret: I ate a huge cheeseburger around 1:30 A... Read more
(¸¸.•¨¯`*15 ways to a KiCK-ASS life *¨)
Sunday, September 11, 2011      3 comments

So beautiful & worth sharing today... http://www.positivityblog.co
ourite-timeless-tips/ ... Read more
(¸¸.•¨¯`*DragonCon & Daddy's family *¨)
Saturday, September 03, 2011      5 comments

emoticon ... Read more
(¸¸.•¨¯`*I planned this day out last night and succeeded¸.•*¨)
Monday, August 29, 2011      8 comments

Dinner tonight was a yummy low-calorie salad sprinkled with two things from my garden: organic grape tomatoes & hot spicy cayenne pepper...here's a pic to this I added 6oz... Read more
(¸¸.•¨¯`*Health stats-----insert {b*tch and moan session}
Sunday, August 28, 2011      5 comments

Has your doctor ever told you that you are an enabler or bbackseater??? Meaning you enable others to succeed and sabotage yourself. That you take a back seat so that others may sit in the front and enjoy the view. I'm not sure why mine felt... Read more
(¸¸.•¨¯`*hiking & hot dogs.•*¨)
Saturday, August 20, 2011      7 comments

emoticon ... Read more
Thursday, July 28, 2011      8 comments

emoticon ... Read more
~*~*~*~*~ 12 POUND WEIGHT LOSS~*~*~*~*~
Sunday, June 26, 2011      9 comments

Goal #4: Stay away from southern fried cooking!! Phewww, that is challenging ~*~*~*~*~~*~*~*~*~~*~*~*~*~~
~*~*~*~*~ I am disappointed in myself not because Goal #4 wasn't accomplished--- I haven't cele... Read more
Be Happy Whatever You Choose
Tuesday, June 07, 2011      6 comments

I feel my life transforming in front of me...I am eating better, slowing down, focusing and not trying to keep up with the 20yr olds at work. I received my Six Sigma Green Belt certification and am so proud I demanded to be inserted into the co... Read more
it is one beautiful day
Monday, May 09, 2011      5 comments

emoticon ... Read more

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