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Friday, January 06, 2017      12 comments

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Recipe For Life
Saturday, May 28, 2016      11 comments

PLEASE cLICK THE LINK V V V www.youtube.com/watch?v=
PiqhS94JUEc ... Read more
Memorial Day Prayer
Saturday, May 28, 2016      3 comments

Have A Happy Memorial Day God Bless you all Memorial Day Prayer lease click the Link V V V Memorial Day Prayer www.youtube.com/watch?v=
28LFhAI3x-g ... Read more
I'm back again !!!.
Friday, May 27, 2016      14 comments

emoticon All, I'm back again !!!. I left on 8/28/2016 Not because I want to , but the health problems got t... Read more
September is a New month !!! Lets Leave bad habits Behind Us !!!
Monday, August 31, 2015      17 comments

For Everyone Who Lost Weight This Month For Those of You Who Didn't ... Read more
3 months On SparkPeople
Thursday, August 27, 2015      19 comments

Started back on Sparks 3 month ago today. !!! I have lost 26 pounds so far I have also lost 9 1/2 inches off my body. Not bad for a 68 ye... Read more
Dear Stomach
Wednesday, August 26, 2015      16 comments

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Nana B Fitz’s Recipe For Life
Monday, August 24, 2015      11 comments

Ingredients Needed 4 cups of Love 2 cups of Support 3 cups of Forgiveness 4 cups of Friendship 5 spoons of Hope 2 spoons of Tend... Read more
Just Burned 2000 Calories LOL
Wednesday, August 19, 2015      10 comments

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A Song To Keep You Motivated
Saturday, August 15, 2015      12 comments

One of my Spark Buddies GRACE2BEME emiled me and asked if I was old enough to remember a old soNG about the rubber tree plant and the ant? I sure am old enough to remember it ... Read more
Every parent should watch this video and have their kids watch it too.
Friday, August 14, 2015      6 comments

OMG How scarry is this !!!!! Every parent should watch this video and have their kids watch it too.(boys also) !!!!! Pass it on to everyone !!!! diply.com/lance2015/coby
ia/167802 ... Read more
Use Greek yogurt as a Substitute
Thursday, August 13, 2015      9 comments

Use Greek yogurt as a substitute for butter, oil, sour cream, mayo or cream cheese ... Read more
Instead of Making a Bundt Cake... :-)
Wednesday, August 12, 2015      22 comments

Instead of Making a Bundt Cake...:-) Turn the classic baking pan into a roaster for chicken. Standing the bird up using the pan's tube produces a ... Read more
Reach Your Healthy Weight: A Doctor Explains
Tuesday, August 11, 2015      12 comments

Reach Your Healthy Weight: A Doctor Explains I know you all must have read theses comments before, I know I have. I have been reading a lot of post from Spark people that they are not losing, so I thought I would post this article. Wri... Read more

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