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NERDALERT

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NERDALERT's Blogs

How I'm losing my weight?
Monday, November 06, 2006      0 comments

Good question. I joined a gym a few weeks ago, this will be my third full week of working out. I started out not being able to do the elliptical for more than 20 minutes, but I'm already up to 40 a day. I'm going to try to increase it one... Read more
Community Team Member requirements
Tuesday, October 31, 2006      0 comments

I'm just putting these here so I don't have to hunt them down in the future. 1. You must be a member of the site for at least 3 months to join (down from 6). 2. Greet at least 3 new members in the Introduce Yourself forum each week (same... Read more
This formula is not magical.
Monday, October 30, 2006      0 comments

So, I did some calculating and came up with some numbers. My basic metabolic rate (BMR) is 1689.7 calories. This is what my body burns each day just by being alive. Because I now lead an active lifestyle, working out 5 times a week, that ... Read more

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