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NESTOF3's Blogs

Trying again for the ___th time
Sunday, October 16, 2011      1 comments

So, I've attempted to get back my health and shape so many times. I realize I cannot do this without the accountability of Sparkpeople. It is so easy for the food to not count if it's not entered and tallied. I am still astonished at how man... Read more
Totally bummed
Saturday, April 09, 2011      8 comments

I had a carcinoma surgically removed from my back yesterday, and I didn't realize I would have to stop working out. No treadmill for at least a week -- preferably two. ugh Well, I guess there will be no weight loss for a while, not that t... Read more
Jogging, Eating, Measuring
Wednesday, April 06, 2011      0 comments

I've added 5 to 10-minute spurts of jogging to my treadmill routine. What a difference in how I feel! I can feel different muscle areas being strengthened as well. No significant weight-loss, but I think my pajama pants are fitting more loose... Read more
Ugh -- ate two cookies after lunch
Saturday, April 02, 2011      1 comments

I guess I'll walk some more tonight. emoticon... Read more
Friday, March 25, 2011      2 comments

I've been a member for 3.5 years? With no progress? ugh Now THAT is depressing. I have to -- I just have to change this.... Read more
It was a good day
Monday, November 08, 2010      3 comments

I ate very well, then I did most of the No More Trouble Zones DVD, then I walked for about 20 minutes. I've had a foot problem, but no one has been able to figure out what's wrong. I've had an MRI and an X-ray. It feels sort of like a tendon ... Read more
Trying to get back into the swing of things
Sunday, November 07, 2010      4 comments

Okay, so I did the Jillian Michael's No More Trouble Zones DVD last night. It has been several months. There were a few I couldn't do all of the reps for, and I don't do the side lunges and the ones where you have to get down on your knees and s... Read more
I'm feeling great!
Saturday, June 14, 2008      3 comments

I just wanted to say that I am feeling very optimistic about these goals I have set for myself. The scales are showing a 3-pound decline since I started tracking my nutrition with spark people. I can see my legs thinning out and my hips ar... Read more