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June 2021...Long-term Weight Goal Met this Morning
Saturday, June 05, 2021      8 comments

I slept better than a newborn last night. Raring to tackle whatever comes my way on today. Stepped on the scale first thing (my usual) and saw my long-term goal of weight loss was met (165 lbs.) This time one year ago I was weighing 190 lbs... Read more
The Month of May 2021 Brings Changes
Monday, May 03, 2021      3 comments

Starting the month off with a new workout designed by a personal trainer who happens to be a good friend. She's certified in nutrition as well and focuses on the age 50+ group. The workout for May is 'Simple Home Resistance Workout'. It is... Read more
Finished One, On to the Next Training Program; Newbie Vegan Doing Well
Monday, March 22, 2021      2 comments

I've really enjoyed the Coach Scott Abel's Hardgainer Solution Program 3.0 designed especially for at-home-exercisers. There were 32 different workouts using resistance bands, dumbbells and body weight. I worked it 3 days per week. Finished the ... Read more
! PJ's 2021 Journal of Expected Healthy Changes!
Saturday, February 27, 2021      4 comments

Hello, Hello, Hello to all my Sparkfriends! It's been a while since I posted an update. We all have probably been greatly effected by the COVID-19 Pandemic of 2020 and our continuing battle to get it under control. Hubby and I will receive ... Read more
I'm Still Rolling Along :-)
Thursday, May 07, 2020      3 comments

Hello Spark Friends! Just a note to let you know that me and my family are all well as we deal with COVID-19 pandemic events. Since hubby and I are considered in the 'high risk' category, we've made sure to take the necessary precautions (m... Read more
New Month New Training Program (THT aka Targeted Hypertrophy Training)
Sunday, February 02, 2020      2 comments

Good day Sunday, Spark Friends! How are each of you doing? We've entered a new month and it's already February 2, 2020. I have been looking over the library of fitness training programs saved on my computer trying to decide which one... Read more
Love this Training Program: Hardgainer Solution 2.0
Saturday, November 09, 2019      2 comments

I started Scott Abel's Hardgainer Solution Fitness Program on October 14, 2019. This is my second round of this program in 2019. Love HGS2.0! There is a total of 32 different workouts which will cover a span of 8 weeks for me. I will ... Read more
Still Using P90X but Modified
Sunday, September 08, 2019      2 comments

September 8, 2019 – Sun – Rest Day. Today I re-evaluated the way I’ve modified P90X Classic and will not use the scheduled coming week as a non-resistance training week. Instead, I will move ahead to what is the program’s week 9 to con... Read more
P90X Starts July 22, 2019!
Sunday, July 21, 2019      3 comments

July 21, 2019 – Sun – Last day of a week worth of Rest/Recovery period. Returning to an ‘oldie but goodie’ fitness training program named P90X on tomorrow morning. It’s been a few years since I last used this program. With the gain i... Read more
Cathe LiTe DVD Series: Not One I Like and On to the Warrior Program
Monday, May 27, 2019      1 comments

May 20, 2019 – Mon – My two-week recovery/rest period has ended. Started back fitness training using the Cathe LiTe (low impact training extreme) program. The plan is to use the One Month Rotation schedule with some modifications where needed. T... Read more
Starting Cathe LiTe DVD Series on May 20, 2019
Friday, May 17, 2019      1 comments

May 17, 2019 – Fri - I just finished previewing the Cathe LiTe DVD series and feel I now have a better idea of how it may work per my training style. I am going to use the LiTe One Month Rotation as a guide. On the days that Rev'd Up Rumbl... Read more
Starting Phase 2 of Cathe STS Fitness Training (Hypertrophy)
Sunday, April 07, 2019      2 comments

April 7, 2019 – Sun – Last day of an Active Recovery Week. Tomorrow with be the start of Cathe STS Hypertrophy (Phase 2) aka muscle building and muscle definition. It will be a 4-week training period with 3 different workouts per week (Back... Read more
Feels Great to be 65 Years Young LOL!!
Sunday, February 17, 2019      5 comments

I guess you can tell how exciting and blessed it feels to see age 65. Looking back I had no idea what my life would be like or if the world would st... Read more
Getting Ready to Welcome a New Year (2019) and Fitness Program
Monday, December 31, 2018      3 comments

December 31, 2018 – Mon – Officially started Scott Abel’s HGS2, WO1 this morning and got to use my newly gifted Apple Watch. This WO was for whole body and since the first exercise for Chest was the main focus it was followed with GPP for the ... Read more
Starting A Metabolic Strength Training Program By KCM
Monday, November 26, 2018      3 comments

It feels good to have completed a 10 week fitness training program by Scott Abel and follow with a week of Active Rest. I’ve had a chance to think about how I want to fitness train for the next four weeks which should take me up to the week... Read more

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