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NEWROSE27's Blogs

My Day
Wednesday, November 16, 2016      3 comments

Yesterday I started decluttering one of my son's drawers. He has grown so quickly that most of his clothes are hardly worn. I laundered them even though they were all clean, (a bit OCD of me I expect) folded them nicely ready the the church char... Read more
Tuesday, November 15, 2016      4 comments

Today I received the keys to my new house. It is a 54 year old house in good condition that I plan to renovate and sell providing council approves my plans. If they don't then I do have other options so that isn't concerning but it would be... Read more
Wasn't hungry
Monday, November 14, 2016      4 comments

Tonight I just wasn't hungry! Boy have things changed! Previously I would be eating constantly! Anyway I did need to eat as it was a long time since my afternoon fruit and even longer time since lunch. I should have taken a photo of the ... Read more
Proud Parent Moment
Saturday, November 12, 2016      4 comments

My older son has been attending an elite soccer college. Soccer is his passion and he is very skillful at it. This week the boys underwent technical testing again. He scored the highest out of the cohort of 50, achieving a score of 43.... Read more
Friday, November 11, 2016      5 comments

At this stage I am going to maintain my weight for several weeks. Then I plan to start my eating program again and do another cycle of weight loss. There are two main reasons for this. Firstly, this will allow my body to get accu... Read more
Going well
Monday, November 07, 2016      5 comments

I am delighted to be a total of 18.6 kg or 41 pounds lighter. Consistently making healthy food choices and consistently being active have been central to achieving these results. These results show me that in time and with consistency... Read more
Sunday, November 06, 2016      3 comments

It has been another perfect spring day. This morning my son and I went to an art and craft fair and then to a Strawberry Fair held at a local school. The aim was to get out, have a look and be active. The grocery shopping followed. Afte... Read more
Being Active
Saturday, November 05, 2016      3 comments

The day was perfect for a long walk. We are so fortunate that the councils here have collaborated to develop many walking paths and that include many kilometers along the beach. DH and I went to a different section of foreshore walking paths and... Read more
By the sea
Friday, November 04, 2016      4 comments

As it turned out I had a call about signing legal documents and thought I could fit that in today as next week is going to be busy. This meant I would miss my planned walk by the sea. So I made a commitment to do it after work in the early eveni... Read more
New Discovery
Thursday, November 03, 2016      3 comments

I have been having digestive reactions to quite a few foods. This week I have reintroduced milk with digestive issues occurring within 1 to 2 hours. I am grateful that I am able to identify what disagrees with my body so that I can eat f... Read more
Friday, October 28, 2016      12 comments

Today I calculated changes in my BMI. When I started I had a BMI of 42. Today my BMI is 36. I am delighted with the positive change! While my current BMI is still in the obese category it is the lowest it has been for years. I have ... Read more
Thursday, October 27, 2016      3 comments

I have been reintroducing foods into my diet after several weeks of eating very clean foods. So far the fatty foods I have reintroduced have been fine with no nasty effects or inflammation responses. Yesterday I tried dark chocolate. It pl... Read more
Finding what works for me.
Wednesday, October 26, 2016      3 comments

The attraction of kettlebell workouts for me is that it can be done in a limited space, with limited equipment and it provides a great workout. As my next step for my health journey is to add 10 minutes of strengthening exercise to my existing... Read more
Next Step.
Tuesday, October 25, 2016      3 comments

The healthy changes I have made to my lifestyle have been phenomenal. I am very pleased with my consistency and progress. Now that I am significantly lighter and being active is easier it is time to incorporate some strengthening exercise into... Read more
Doing Well
Sunday, October 23, 2016      4 comments

It has been 7 weeks since I stopped having sugar, sugary products or dairy. I have been reintroducing fats this week. I have had butter, olive oil and coconut oil. My taste has changed and I don't like the taste of butter that much. Olive an... Read more

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