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NEWROSE27
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NEWROSE27's Blogs

A good tired.
Tuesday, February 14, 2017      11 comments

Today I moved and moved. Just a few months ago I would not have been able to go the distance. Achieving all I did achieve to day would not have been possible. As a result I am just plain tired and looking forward to a good night's rest.... Read more
Weigh in
Monday, February 13, 2017      9 comments

Since I returned to SP last year I have lost 27.7 kg or 61 pounds. It has been a journey with a few ups and downs. This time I have actively learned from those times and not given myself license to stop aiming for my goal because I deviated... Read more
Yesterday and a lesson realised.
Wednesday, February 08, 2017      2 comments

Yesterday was taken up with paperwork. Not my favourite thing as I let things get so disorganised. At the moment we are having a massive heat wave crossing the country. It will be with us for several days. Yesterday it was 108F or as we me... Read more
More progress info
Sunday, February 05, 2017      3 comments

Just out of curiosity I looked up what type of obesity category I came under when I started this journey compared to where I am now. Sadly with a BMI of 42 I was Grade III Morbid Obesity. Happily my current BMI of 33 is Grade I Obesity. I ... Read more
Progress
Saturday, February 04, 2017      2 comments

This week my decisions and behaviours have continued to lead me towards my goals. Late yesterday evening DH and I did another walk along the beach walking path. It was just glorious there. Having rained earlier it was slightly humid b... Read more
Morning
Saturday, January 28, 2017      7 comments

My son's soccer game was rescheduled due to the forecast heat. This allowed the senior's game to be moved forward. He still had to attend for a short training session. So rather than going there for our wetlands walk before the game my younge... Read more
Reflection
Saturday, January 28, 2017      2 comments

Upon reflection this has been a pretty good week. The other night I slept poorly as I was ruminating about something that was a non-issue when addressed the next day. As a result I felt I was struggling this week. Today being a new day ... Read more
Streak
Tuesday, January 24, 2017      4 comments

My streak feed shows that I have achieved at least 90 minutes of exercise for the last 22 weeks! Every week I do a lot, lot more than that. It is great to be able to see that I have been consistently exercising for such a long period of time... Read more
Week in Review
Sunday, January 22, 2017      0 comments

Looking back at the week I met my step goal of 10,000 steps each day with one day at 17,000. It provides a sense of satisfaction knowing that I have done what I intended to do. Actually there were three days where time was stretched and I ... Read more
The pics
Saturday, January 21, 2017      5 comments

These are the pics of the raw food cake I made for my husband's birthday. It is an orange and blueberry cake. My family's verdict was that it was delicious but probably better served frozen as it was liquefying in the heat. It is good to s... Read more
Raw Food Dessert
Saturday, January 21, 2017      5 comments

It is DH's birthday tomorrow. We usually have cake on birthdays. emoticon So instead of baking one I thought I... Read more
Storm
Friday, January 20, 2017      6 comments

Late yesterday evening we had a short but very fierce storm. Totally uncharacteristic for this region. It came up suddenly, with winds howling and things outside banging. A very frightening experience. DH and son were on the roads at... Read more
Wellbeing
Wednesday, January 18, 2017      5 comments

I am so glad I am back on track. I am feeling lighter -not from a weight loss perspective just fresher, more energetic, less foggy. Probiotics have become a part of my morning routine and are making a noticeable difference to my sense of wel... Read more
This sums it up
Monday, January 16, 2017      5 comments

Love this quote. "I can't change the direction of the wind, but I can adjust my sails to always reach my destination." Jimmy Dean It's a scorcher today so my plan is to use the treadmill and look for an online video to get my step goa... Read more
Back on Plan
Monday, January 16, 2017      4 comments

This year I didn't bother with NY resolutions as they never last for me. I always fall by the wayside like so many others and then don't feel good about myself. In September last year I successfully committed to a health and fitness focusse... Read more

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