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7th of February
Saturday, February 08, 2020      2 comments

Good day! Grateful for a few hours of sunshine. Friday filled with joy and happiness. Looking forward to finding joy in the weekend.... Read more
4th of February
Tuesday, February 04, 2020      1 comments

Had a good day though quite a challenge to achieve steps.It snowed all afternoon. Ate within my calorie range though difficult with be home all day and the temptations that surround me. I am smiling for the blessings that I see and am grateful f... Read more
3rd of February
Tuesday, February 04, 2020      5 comments

It was a great day. I achieved over 5,500 steps today. I ate under my calorie range and feel good. I have clean sheets on my bed and I am looking forward to a good night sleep.... Read more
2nd of February
Sunday, February 02, 2020      4 comments

What a super day. UP dressed, went to church taught Sunday School. Enjoyed lunch with my husband. Our day was beautiful appreciated the sunshine. Not a football fan so spending time on the computer finding ways to share positive encouragement. ... Read more
1st of February
Saturday, February 01, 2020      9 comments

Start the new month with expectations of living healthy. Enjoyed a restful Saturday. So grateful for my many spark friends and their encouragement to being healthy. My best wishes to everyone having a happy February.... Read more
15th of January
Wednesday, January 15, 2020      5 comments

Good day! The sun shone bright. It was 78 degrees today. Did some walking and enjoyed it. So glad to have a motive to drink water.... Read more
9th of January
Thursday, January 09, 2020      7 comments

Not my best day. Still did not get back to drinking 64 oz.of water. Just walking and doing exercise so just stiving to be active and finding good in the day.... Read more
8th of January
Wednesday, January 08, 2020      5 comments

Had a pleasant day enjoyed the afternoon with my sister at a Daughters of he American Revolution Meeting. I then went out to dinner with my husband and special friends we only see once a year. So day was full of activity drank 16 oz. of water, b... Read more
6th of January
Tuesday, January 07, 2020      4 comments

Had a terrific Tuesday. Drank 64oz. of water. Enjoyed lunch with my sister. Got 3 loads of laundry done and clothes put away. Now ready to say good night and sleep in peace.... Read more
5th of January
Sunday, January 05, 2020      8 comments

Enjoyed a day resting and relaxing. Still pleased for drinking water. So grateful for being motivated to achieve my goal.Looking forward to being active in the new week.... Read more
4th of January
Saturday, January 04, 2020      3 comments

Had a good day. It was beautiful outside so enjoyed walking several times today. Drank 64 oz. of water, tracked my nurition and burned calories walking.... Read more
2nd of January
Thursday, January 02, 2020      5 comments

Had a good day. Cleaned the refrigerator. Went to Wal Mart achieved lots of steps. Came home and accomplished little projects that needed completing. Track my nutrition and drank 64 oz. of water. The week is finishing achieving goals I desidered... Read more
1st of January
Wednesday, January 01, 2020      5 comments

Great day to appreciate the good that is present. Seeing opportunities for being grateful for family and friends who share kindness. A wonderful day!... Read more
21th of December
Saturday, December 21, 2019      8 comments

Had a good day. Enjoyed my Saturday. Did some strength training, drank 64 oz. of water and tracked my food ate below calorie range. The evening is now coming to and end and so I will say good night.... Read more
20th of December
Friday, December 20, 2019      8 comments

Good day! Up dressed and began walking to achieve 250 steps each hour. I walked 250 steps every hour from 9 to 6. Had a good day achieving my to do list. Success is when the64 oz. of water are drunk. I stayed below calorie range. So I am finishi... Read more

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