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27th of July!
Tuesday, July 28, 2020      6 comments

Had a successful day found a check I thought I lost. It had already been deposited in the bank. I ate on track and drank 64oz. of water and no potato chips did I eat today. I also achieved 60 minutes of exercise.The scale is continuing to move ... Read more
26th of July
Sunday, July 26, 2020      6 comments

Nice day! Enjoyed relaxing with the hubby. Achieved 60 minutes of cardio, drank 64 oz. of water, and tracked all my food today. Made it an out of sight out of mind experience with no potato chips to tempt me.Enjoyed a blessed Sunday.... Read more
25th of July
Sunday, July 26, 2020      5 comments

It was a Happy Saturday I met my goal of drinking 64oz. of water and I track the food I ate today. I did 60 minutes of cardio and 20 minutes of strength exercises. I also did stretching exercises in the shower cleaning it. The weather was not un... Read more
24th of July
Saturday, July 25, 2020      11 comments

Had a good day. Accomplished 60 minutes of cardio today. Did not eat any potato chips and drank 64oz. of water. I also tracked all my food today.... Read more
23rd of July
Friday, July 24, 2020      4 comments

It was a wonderful day in the top of Texas. We had showers of rain. It has been very dry here with a long period of time wih no moisture. The ground was very blessed today. So as the ground was soaking up the water I was being generous o my bo... Read more
22nd of July
Wednesday, July 22, 2020      6 comments

Had a nice day. Enjoyed walking outside and achieving more steps than I have on these super hot days. I tracked each bite I ate today and the 64oz. I drank. Now to share the three things I am grateful for. 1. I am grateful to have a day below ... Read more
21st of July
Wednesday, July 22, 2020      8 comments

Had a good day. It was a few degrees cooler. I still tracked my food and drank 64 oz. of water. Now to share my three things of gratitude. 1. I am grateful for good shoes for walking. 2. I am grateful for our new refrigerator that keeps th... Read more
20th of July
Monday, July 20, 2020      8 comments

This wil be short. I have written it three times and my computer eats it before I can get it processed. So here is gratitude list. 1. I am grateful to be a member of Spark People 2.I am grateful for cell phones. 3. I am grateful for my car... Read more
19th of July
Sunday, July 19, 2020      6 comments

A pleasant Sunday. It was hot, but stayed inside and was active cleaning. I tracked my food for today and was pleased with the outcome. Drinking lots of water even drank 9 glasses instead of just the 8 recommended.Now to share my three things o... Read more
18th of July
Saturday, July 18, 2020      5 comments

We are still having over 100 degree days. So it is unbearable to be outside. Still making my goal of 8 glasses of water so that is a good day. Harder to achieve lots of steps when they all must be done in the house, but it sure motivates me to m... Read more
17th of July
Friday, July 17, 2020      5 comments

Wow! another hot day102 degrees. It was still registering 100 at 8 p.m. tonight. Not hard to drink 64 oz. of water, but quite a challenge to be outside. My three things I am grateful gor today. 1. Living in a home with good air conditioning ... Read more
16th of July
Friday, July 17, 2020      4 comments

So grateful to have a day not above 100 degrees. Still definitely warm enough that I had no problem drinking 8 glaases of water. Now to share three things I am grateful for to achieve my RTC. 1. I am grateful to know God loves Me. 2. I am g... Read more
15th of July
Thursday, July 16, 2020      4 comments

Wow! what a nice day we had today. It did not get to 100degrees today. Moving outside was so much more pleasant. It was still warm enough I had no problem getting my 64oz. drunk. I am looking forward to weighing in the morning with expectation t... Read more
14th of July
Wednesday, July 15, 2020      4 comments

We are definitely going to be grateful to see cooler days. Another 109degree day. Our dog is .certainly ready. She is a husky and her body just shuts down. So very grateful for a good working air conditioner. I realize when I get my electric bil... Read more
12th of July
Monday, July 13, 2020      7 comments

I am so excited I got to go to church today. I came home and enjoyed a piece of pie with my husband. Then for dinner I had a hot dog with chili a real summer time treat to me and then I tracked all I ate and was still in my calorie range. I als... Read more

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